Do you love winter and outdoor sports but suffer from dry, itchy skin or cracked nails? Don’t worry, I have some simple suggestions and supplements to help support your skin needs.
With the winter season upon us, cold weather can bring about dry skin, hair, and even nails due to temperature changes, reduction in humidity, and using heat in your house. Washing your hands can also make it difficult to keep your skin hydrated and soft. Constant exposure to hot water and soap, hand sanitizers, and other harsh chemicals can strip oils from your skin.
Best supplements for dry skin
One way to help support healthy skin is to reduce inflammation. Omega-3 fatty acids are vital for reducing inflammation within the body and are being researched for many other health benefits as well. We mainly find these healthy fats in wild-caught salmon, sardines, cod, walnuts, and flaxseeds. While these are a great addition to a healthy diet, it can be hard for food alone to provide enough omega-3 fatty acids to your diet to get the full benefits. One way to meet those needs is to take an omega-3 fatty acid supplement. Omega-3 fish oil, vegan DHA, and evening primrose oil are all dietary supplements that help to support a healthy inflammatory response to promote skin health.
Both omega-3 and omega-6 play a protective role in the barrier and integrity of the skin. These fatty acids also provide strength in the dermal and epidermal layers of the skin by modulating the inflammatory response. If you are deficient in essential fatty acids, you can lose moisture in your skin, which may lead to rashes, dry skin, and itchiness.
Need healthy skin support?
If you want to support your skin health and you think you may not be getting enough healthy fats in your diet, consider supplementing with essentials fatty acids including omega 3, DHA, or evening primrose oil.
Want to find supplements to support clear, radiant skin all year long? See which high-quality vitamins we recommend to support healthy, hydrated skin. Get Recommendations.
Correction to Lancet Child Adolesc Health 2019; published online Nov 27. https://doi.org/10.1016/S2352-4642(19)30342-6. Lancet Child Adolesc Health. 2019;
Available at: http://lpi.oregonstate.edu/mic/health-disease/skin-health/essential-fatty-acids#content-availability. Accessed January 12, 2020.
Available at: http://www.medicinenet.com/dry_skin/article.htm. Accessed January 12, 2020.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.