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Stuffy nose, runny nose, sneezing, itchy eyes, watery eyes, headache, fatigue and just some of the uncomfortable symptoms that cluster together to make you feel like you are constantly sick. It does not matter if you call it allergies,

Few things are better than a good night sleep and yet for everything we know, this period of time remains a mystery to us, as we lay there unconscious. This article will review the importance of quality sleep on your health, the

What fun would the topic of sleep be if we did not take a look into the Magic 8 Ball and ask if food has the ability to influence dreams, signs point to yes, I mean why not, what if we discover a dreaming diet! Researchers at a

Wellness can be achieved by tending to the garden of your life: physical, emotional and mental health is all supported by good nutrition. Finding a solid source of nutrition knowledge can be difficult, especially since the Internet

The combined service of Vitamin Packs and Sage wisdom provides you with convenient personalized nutritional supplements sent directly to your door. Quality and evidence-based nutritional supplements Individual packets free of potential

Eczema is inflammation of skin also known as atopic dermatitis. The cause is unknown but thought to be a combination of genetic and environmental factors; basically it is your immune system responding to something in the environment.

From paleo to primal many diets boast possible benefits for those who suffer with psoriasis, take caution though, currently no evidence suggests that any particular diet can cure or prevent psoriasis. At this point some anecdotal

The ancient mythical division of the stages in a woman’s life has been seen as maiden, mother and crone. These stages are centered on one event, menarche. This is the point in a girls’ life when she has her first menstrual cycle.

If you are contemplating diet and exercise changes that may increase your long-term survival of cancer, start with these recommendations from the American Institute for Cancer Research. Eat a well balanced diet to maintain a healthy

Have you ever noticed that there is a constant stream of media messages that sound similar to the meal-time nagging you got as a child to eat your vegetables. You may be thinking, this old hat again, we get the picture, but apparently

Vitiligo is a loss of pigment from skin as a result of damage and destruction of the cells in the skin that make the skin color, these cells are called: melanocytes. The currently held belief is that free radicals are responsible

Dialectal behaviors are cognitive behavioral techniques that work to regulate emotions, reduce stress and help individuals master the concept of mindfulness.  Stemming from the concept of unconditional self-acceptance, dialectical

A recent study published in British Journal of Nutrition (Kesse-Guyot E, 2013 Sept 27) found that a diet rich in carotenoids improved cognitive performance in middle-aged men and women.  Nearly 3000 individuals, 35-60 years of

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults age 18 and older (18% of U.S. population). Anxiety disorders are highly treatable, yet only about one-third of those suffering

There are many safe, effective and natural alternatives to aid in the control of blood glucose levels.  Herbal products are beneficial for the treatment of many conditions and in recent years, several have become noteworthy in

Oh, stress!  While the stress response can be lifesaving in emergency situations where you need to act quickly, it wears your body down when constantly activated by the stresses of everyday life.  In our culture we tend to very

Your colon health is important and complex and your colon responds to all the foods, drinks, chemicals and ingredients it passes along.  Sometimes your colon seems to cooperate and you feel great and, at other times, your colon

Do you have a habit of popping antacids regularly after large meals? Heartburn and other symptoms of acid reflux seem to be much more common than they were a decade ago. The prevalence of weekly heartburn and other symptoms of acid

Meditation is a relaxation practice that encourages deep breathing to de-stress, lessen anxiety, quell unruly thoughts and to decrease adrenaline. Beginning a daily meditation practice could be just what you need to improve your

Would you like to learn simple and effective relaxation and self-awareness techniques that will increase the quality of your sleep and improve how you feel? If you do, you are in for a treat! Below you will learn the quick and dirty

Vitamin D balances 2 key components of the immune system, referred to as the TH1 and TH2 “arms”. These are associated with the health and regulation of the immune system and are also essential in the maintenance and prevention