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Are you considering making healthy changes in your life and are you hoping to do so over time incrementally? If so, please take your time reading through the following information helping you to understand how to healthily approach

Nearly 70% of Americans are on drugs – prescription drugs, that is – according to a recent study by the Mayo Clinic and the Olmsted Medical Center.  And over half of Americans take dietary supplements.  That means there’s

Evening primrose is a plant that is native to North America. The plant has historically been used medicinally to treat skin issues, such as bruising and wound healing. The oil extracted from evening primrose is a natural source

If you are looking for three wonderful & quick ways to instantly boost your immunity and health, this is what you have been looking for!  These are the no-nonsense straightforward tools you need for a 1, 2, 3 health improvement. 

To really understand digestion and how to have good gut health, it is important to understand what is really ruling roost down there, the GALT and the MALT. The body has a natural defense system built into the intestines: the GALT

Hydrogenated oils offer many benefits to food manufacturers, chief of which are increased shelf life and low cost in comparison to animal fats. However, they are not necessarily a better choice for our health. Hydrogenated oils

Vitamin D is a fat-soluble vitamin which has been extensively studied in recent decades.  It is well-established in its importance in regulating blood levels of calcium in the body and bone; it is therefore extremely important

A review of research studies involving Vitamin D, recently published in theLancet, suggests that this essential nutrient may not be helpful in preventing cancer, diabetes, or heart disease (Autier, Boniol, Pizot, & Mullie, Dec

Multi-Strain Probiotics that deliver a blend of 15 billion beneficial bacterial microorganisms are a massively successful way to dial in the health of your gut, treat bladder and vaginal infections and to delay the development of

There are many advertisements directing the public to vitamin and mineral supplements for the prevention and decreased duration of seasonal colds and flu.  But these advertisements are often for products that are neither effective

Kicking your bad habit just got easier than you ever thought and utilizing the following “proven to work” steps will give you the tools and the understanding to get started.  The following four steps are actually the key components

Okay men, here are some quick tips straight from the pro’s that will help you burn fat and get lean quick. So let’s not waste any time and get down to the facts! Swap out fruit for vegetables. Vegetables give you the nutrients

Your intestines house about ¾ of your total immune system.  That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber and adding probiotics foods (foods containing

For decades, health care providers have been recommending that people lower their fat intake to improve their cholesterol levels and reduce their risk of cardiovascular disease.  It may not be that simple. Usually, a person at

Irritable Bowel Syndrome (IBS) is considered a functional disorder, so there is no test for diagnosis. IBS includes a complex mixture of symptoms such as constipation, diarrhea and abdominal pain that is accompanied by periods of

Many want there to be a magic pill or magic potion….and you know what, you already know the answer. There is no secret or magic at all. Weight loss is the product of calorie reduction and/or an increased calorie burn. Weight loss

The holidays are a busy exciting time – shopping, decorating, cooking, family and social activities etc.  However, the holidays aren’t always a happy time.  Sometimes we can be stretched too thin and left exhausted, or

What is the prostate and what is prostate cancer? The prostate is a gland found only in the male body and it is responsible for producing some of the fluid in semen. Simply put, cancer can occur in any part of the body when cells

Acid reflux is considered a normal physiological response when the sphincter connecting the stomach and esophagus relaxes and allows stomach acid to flow up into the esophagus, this can occur in adults as well as children. If this

The liver is the largest organ in the body and has many functions. Think of it like a processing mega-center.The intake and distribution of nutrients occurs in the liver and it also is the detox hub of the body. Love your liver:

Kidney stones are small crystalline formations within the kidney. There are different types of kidney stones and your doctor can tell you what type you have. Depending on the type you have the dietary recommendations will vary.