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Adrenal fatigue is characterized by the decreased ability of the adrenal glands to respond appropriately to stress.  This syndrome is most commonly associated with intense or prolonged stress, but can also arise during or after

When you travel your immune system is bombarded with a host of new exposures that can potentially lead to many different illnesses.  The key to preventing these exposures from manifesting into illness is to boost your immune system. 

We’ve all been warned about the detrimental effects of deep fried foods on our health.  Fried foods… Provide extra fat calories we don’t need, contributing to weight gain Contain trans fatty acids which contribute to cardiovascular

If you are looking for an amazing way to improve your health, how about giving your body what it needs most, Coenzyme Q10.  Coenzyme Q10 (CoQ10) just happens to be the most ubiquitous molecule in the body and offers the mitochondrial

Elderberries (Sambucus) have been used as an immune-boosting folk remedy for centuries. Elderberry is used for its antioxidant activity, to boost the immune system and help coughs, colds, flu, bacterial and viral infections and

There are hundreds of reasons I could list explaining why you should be using health-enhancing herbs, but for now I am narrowing it down to the six sexiest! This short list will give you ample reason as to why you should use health-enhancing

According to the Center for Disease Control and Prevention (CDC) colon cancer is the second leading cause of cancer related deaths in the United States. It affects both men and women and is usually preventable if you get screened

In all the holiday celebrations it is especially easy to get caught up in all the cheer and have one too many cocktails! Hangovers are the result of the body’s reaction to poisoning and/or withdrawal from alcohol. A hangover

The digestive system is an amazing cascade of mechanical motion, chemical messengers, acid destroying protein, enzymatic reactions complimented by gut bacteria and our immune systems. Digestive balance requires proper functioning

Vitamin D is vital to health; there are vitamin D receptors in almost every part of the body. It is involved in nervous system, cell growth, reducing inflammation and maintaining the calcium and phosphorus balance in the body. Where

Alzheimer’s disease (AD) is a progressive disease that destroys brains cells. Currently the cause of it is unknown, however researchers are beginning to understand the role of specific nutrients in a persons’ diet and how protective

Reduced to the most basic understanding, cognition is our ability to think. But about what and are we always conscious of what we think? There are a variety of factors involved in cognitive functioning such as: memory, attention,

Anemia is a general broad term that includes a couple possible in variations in red blood cells. Nutritional deficiencies of iron, folate and vitamin B 12 leads to anemia, as do some health conditions related to the production of

Vitamin C plays an active role in preventing Gout.  Gout, a form of arthritis, results from the build-up of uric acid. Uric acid is a waste product in the blood and is caused by a diet rich in fatty, processed and sugary foods. 

Okay friends, here are the super simple steps you can take to become your own “Greatness Guru” and to lead an amazing, happy and empowered life.  No worries, you can do this!  Just take your time and before you know it, you

If you have MS and are looking to further support your health with supplemental vitamins and minerals, please consider the following three supplements.  Numerous studies have linked Vitamin B12, Glucosamine and Alpa-lipoic Acid

Sometimes seasonal allergies seem to take over our world and often prevent us from doing the things we love and enjoy.  We try to do all the right things to prevent this from happening and many times, we are actually adding to

For all of us, and especially those that suffer from Exercise Induced Asthma, optimal oxygenation is essential to our health and overall wellbeing.  Every person requires fresh air, yet we all tend to forget that there is the best

Spring is on its way!  Birds are returning, the weather is warming, flowers are starting to bloom, and your nose is dripping!  Yes, springtime is the height of allergy season for over 30 million of us across the United States.

In this New Year we all have the awesome opportunity to improve our health with the healing and immune boosting power of herbs.  Herbs have been used throughout time to heal and soothe our bodies and our souls.  Herbs are an all

These are the secrets that you can use in your personal wellness routine that will help you lose fat and that target fat weight loss. These tips list the ideal ways to increase your metabolism and increase your lean muscle fiber.