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Hot Italian sausage and fresh spinach give this soup its distinctive flavor and appeal. Add a tossed salad and Crusty French Bread to complete this hearty meal! Ingredients: 2 tablespoons olive oil 1 cup sweet onion, diced 1/2 cup

Fish Oil seems to popping up everywhere in health articles and there appears to be conclusive evidence as to why. Its Omega-3 Fatty Acid properties offer a wide array of benefits spanning from improving and preventing heart disease,

This salad is great with a loaf of Crusty French Bread, and is high in B vitamins, vitamin C, magnesium, and trace minerals like copper, iron, manganese, and zinc. Whew! You probably feel better just making this salad! Ingredients:

[Mood Tip: Kale is the most nutrient-packed of all the vegetables. A half cup serving supplies your entire day’s need for beta carotene and ample amounts of other mood-boosting nutrients, such as vitamin C, potassium, calcium,

3 supplements that Will Boost your Memory and Improve your Brain Power. Can’t quite remember where you set your keys? Do you wish you could read an article and be able to recall the smallest of details?  If you want to enhance

Most people wouldn’t think to turn to a multivitamin for memory. For some however, supplementing with a multivitamin is one of the best things that you can do to boost your brain power. If you are deficient in vital nutrients

It’s no secret that we need vitamins to survive and thrive. But making sure you are getting the amount you need to function at your best is vital. B vitamins for instance, are necessary for energy metabolism and if our diet is

[Food Tip: Risotto is Italy’s version of rice, and is as much a technique as it is a grain. Chefs refer to risotto as a dish that is built, not cooked.] Creating a creamy risotto needn’t be intimidating. Commercially-prepared

Neurotransmitters are your nervous systems great communicator. They relay signals between neurons and help to control your mood, energy, memory, concentration, sleep, weight and bodily functions. There are a lot of threats in the

Most people are aware of the benefits of olives. Those rich, earthy, oval balls that offer a myriad of health benefits ranging from heart health, blood pressure, allergies to cancer, often outshine its lesser known feature. No less

Jeanette’s brother “The Chef” has declared this to be the ultimate use and taste for a fresh-picked vine ripened tomato. Ingredients: 2 tablespoons fat-free or reduced-fat mayonnaise 4 thick slices sourdough bread, toasted

It’s no secret that fish oil is good for you. Many studies prove it’s beneficial for lowering cholesterol, reducing inflammation, improving skin health and more. Recent research published in the Journal of Physiological Reports,

Microscopic red blood cells being pumped from your heart to your lungs pick up oxygen and then return through the veins to deliver the oxygen to the cells of the heart. Simply put angina is any episode that reduces oxygen delivery

Unfortunately high blood pressure is typically asymptomatic which is why the American Heart Association recommends getting your blood pressure checked-regularly. This is as easy as stopping by your local pharmacy. Look for a reading

[Food Tip: The secret to a good goulash is the paprika. If you can find fresh Hungarian paprika, it will add a hot and sweet taste to this dish.] Wednesday at noon the lunch bell would ring. The most popular lunch was waiting –

If you have decided to breastfeed your amazing little infant then proceed with confidence, as breastfeeding is recommended by a variety of health organizations for all babies up to the age of one. The World Health Organization recommends

If you have been put on any one of the medications commonly referred to as Statins, don’t worry dooms day has not set in. Statin medications have well the documented beneficial effect of lowering LDL cholesterol. Let’s take

Serve over Comfort Food Mashed Potatoes, noodles, or biscuits.   Ingredients: 1 pound skinned, boneless chicken breast, cut into bite-sized pieces salt and pepper 1/4 cup fat-free chicken broth 3/4 cup fat-free half & half

According to the American Diabetes Association in 2012 approximately 29.1 million Americans were living with  diabetes mellitus. (1) Diabetes is a complex mix of symptoms and there are multiple types of diabetes. The most common

Use leftover Slow-Roasted Tomatoes with Garlic and Herbs and this appetizer or snack takes only minutes to make. It keeps well and can be reheated, too. Ingredients: cooking spray 1 tube precooked polenta (sundried tomato garlic

Improve your heart health with this one simple choice-choose to manage stress like a stress champion. Simply put, our bodies are designed to cope with stressful situations and learning about the stress response can help us navigate