Health & Nutrition Articles | Wellness & Supplement Tips

This chutney is so good you’ll want to eat it plain! It also tastes good as a topping for grilled chicken breast or any other firm, white fish, such as bass or shark. Make extra and keep in the refrigerator for up to one week

Ingredients 12 beets / Red or Golden or Mixed! 3 tablespoons Olive Oil 1 1/2 teaspoons fresh thyme leaves, minced 2 teaspoons salt 1 teaspoon freshly ground black pepper 2 tablespoon Balsamic vinegar Juice of 1 large orange or other

Most commonly referred to as vitamin D, this hormone can act as one of your biggest advocates in maintaining and improving optimum health. Its estimated that over one billion people worldwide are vitamin D deficient (1).  This

Diabetic neuropathy is nerve damage and some people have no symptoms associated with the nerve damage but others’ may be plagued by persistent symptoms of pain, tingling, numbness and even loss of feeling. This can occur in all

Diabetic retinopathy is thought to be brought on by a reduction in blood perfusion to the eye as a result of constant damage to blood vessels in the eye caused high blood glucose. For this reason tight glucose control is helpful

If you have high triglycerides you have probably heard to avoid trans-fats, sugar and alcohol. Yes, this is true. It is important to reduce dietary and lifestyle factors in that can have a negative impact on triglycerides. However,

Diets high in processed meat, sugar and refined grains increase a persons’ risk for developing type 2 diabetes. However, diets high in plant nutrients may reduce a persons’ risk of developing type 2 diabetes by reducing inflammation,

Personalized nutrition might sound like another new nutrition craze but in actuality it is the approach to nutrition that is the undoing of all other fad diets, which offer a one size fits all approach. It is nutrition health care

Glycemic index, glycemic load, carbohydrate exchanges, and carb counting are terms you may have heard. They sound interesting but what do they mean and just how do they apply to you or do you put them into practice. Glycemic index

Arteries are the blood vessels in your body that pump the blood away from your heart and through your body. Damage can occur to your arteries because of high cholesterol, high blood sugar and high blood pressure. Additionally, atherosclerotic

Om-a-lette you in on a little secret to kicking your day off right. Protein and healthy fats, will get the motor revved for the day. I know it is easy to reach for a quick pastry in the morning but your body is coming out of a fasting

Going nuts turns out to be a healthy thing!  Nuts, the variety we like to eat, not become, have proven to be just about the best snack for better heart health, increased energy, blood sugar control and overall increased health

So now that we understand the physiology of why sugar is addictive, what can we do about it? Here are my top 10 recommendations on how to kick your sugar cravings to the curb and regain control of your brain. 1. Have a high-protein

You have probably heard that food is medicine, and I wholeheartedly believe this is true! Natural remedies made from homegrown herbs, produce, and spices have been a source of relief throughout human history. One of most underutilized

Ancient Egyptians regarded the pomegranate as a symbol of prosperity, love, fertility and ambition. We know today that pomegranates are definitely a powerful food. Pomegranate seeds (or arils) are high in antioxidants, and clinical

Spring is here and if you’re like me, you are excited to show off your green thumb with a little gardening! Growing herbs at home is fun, satisfying, and good for your health. These medicinal herbs will add flavor, fragrance and

Day to day finding simple ways to get all of the vegetables and fruits into our diet that we should can be difficult and a perfect solution is the healthy, nutrient packed smoothie!  The smoothie I am talking about is not a milkshake,

Do you want shiny, healthy, beautiful hair? Who doesn’t! Polls have shown that a bad hair day can often negatively affect a person’s mood and self-esteem. But no need to get all tangled up in negativity! These 7 easy beauty

One of my favorite oils to use when cooking at home is coconut oils. Coconut oil has historically had a bad reputation because it is high in saturated fat. However, new studies show that there is no association between saturated

The study selected participants from the larger Norwegian Mother and Child Cohort Study which followed women’s health, diet, and lifestyle from 2002 to 2008.  Study participants who became pregnant during that time were given

This delicious recipe is a Paleo friendly and gluten free healthy alternative to your traditional breakfast cereal. The cumin and turmeric spices add irresistible flavor and a healthy dose of antioxidants. Baked Eggs in Avocado