5 min read
Ingredients 12 beets / Red or Golden or Mixed! 3 tablespoons Olive Oil 1 1/2 teaspoons fresh thyme leaves, minced 2 teaspoons salt 1 teaspoon freshly ground black pepper 2 tablespoon Balsamic vinegar Juice of 1 large orange or other
Food and Nutrition Health and Diet
5 min read
Ancient Egyptians regarded the pomegranate as a symbol of prosperity, love, fertility and ambition. We know today that pomegranates are definitely a powerful food. Pomegranate seeds (or arils) are high in antioxidants, and clinical
Day to day finding simple ways to get all of the vegetables and fruits into our diet that we should can be difficult and a perfect solution is the healthy, nutrient packed smoothie! The smoothie I am talking about is not a milkshake,
Food and Nutrition Health and Diet
5 min read
One of my favorite oils to use when cooking at home is coconut oils. Coconut oil has historically had a bad reputation because it is high in saturated fat. However, new studies show that there is no association between saturated
5 min read
This delicious recipe is a Paleo friendly and gluten free healthy alternative to your traditional breakfast cereal. The cumin and turmeric spices add irresistible flavor and a healthy dose of antioxidants. Baked Eggs in Avocado
5 min read
This is a quick, one pan supper, packed with antioxidants, complete protein, and most importantly – flavor! Ingredients: 2 Tablespoons Extra Virgin Olive Oil 1 Large Onion, cut into strips 1 Clove Garlic, minced Dash salt ½ Teaspoon
Looking for an inexpensive, natural alternative to store-bought, chemical laden deodorant? Look no further than your kitchen! Making your own natural coconut oil deodorant is easy and fun. Coconut oil is excellent for use in beauty
Food and Nutrition Health and Diet
5 min read
Unlike most vegetables, Brussels sprouts are actually high in protein, accounting for more than a quarter of their calories! Do you have childhood nightmares about eating mushy, flavorless Brussels sprouts? This recipe will help
5 min read
For years we have been told that vegetable oils are better for our health than saturated animal fats. However, a study recently published in the Canadian Medical Association Journal questions whether polyunsaturated fatty acids
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