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Better Sleep After 40: Hacks for Recovery & Longevity As we age, sleep doesn’t come as easily or deeply as it once did. If you’ve crossed 40 and find yourself tossing and turning, waking up tired, or relying on caffeine
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Spring Reset: The Best Supplements to Recharge Energy, Immunity, and Mood As winter fades and daylight increases, many people expect to feel instantly energized. Instead, it is common to experience spring fatigue, low motivation,
Restore & Renew, Stress & Mood, Uncategorized, Wellness
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Stress Management Without Burning Out Even in the most well-intentioned routines, stress can quietly build over time. This is why stress management without burning out matters for long term health and emotional wellbeing. Between
Energy, Vitamin 101, Vitamins & Supplements
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Why a Multivitamin Still Matters Even with a balanced diet, many adults still fall short on essential nutrients. This is why a multivitamin still matters for supporting everyday health. Factors like aging, medication use, and dietary
Fitness, Healthy Aging, Joint & Bone, Physical Activity
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Stay Active at Any Age: Proven Joint Support Tips No matter your fitness level, age, or current location on your health journey, keeping your joints healthy is essential to staying active and enjoying life at any age. You could
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How Stress Affects Digestion (and What to Do About It) In today’s fast-paced world, stress is more than just a mental burden; it has tangible effects on our bodies, especially on our digestive system. If you’ve ever felt your
Energy, Fitness, Healthy Aging, Motivation, Stress & Mood, Wellness, Women's Health, Your wellness journey
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Build Lasting Healthy Habits by Adding, Not Subtracting Most people begin their health journey by focusing on what to eliminate—sugar, fried foods, and carbs—but this mindset often leads to frustration and burnout. What if,
Immunity, Vitamin 101: Immunity, Vitamin 101: Pro Tips, Vitamins, Vitamins & Supplements, Wellness, Your wellness journey: Immunity
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Fall Immune Boost: Stay Healthy This Season Strengthen your immunity this fall with simple lifestyle tips and immune supplements that support long-term wellness. As the weather cools and cold and flu season picks up, your immune
Vitamin 101: Women's Health, Wellness, Women's Health, Your wellness journey: Stress and Mood, Your wellness journey: Women's Health
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Menopause is a natural stage of life, but that doesn’t mean it’s easy. Hot flashes, night sweats, mood changes, and sleep issues can disrupt your daily routine and make you feel less like yourself. At Persona, we created Menopause
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Did you know that eating late at night can be harmful to your health? Eating late can increase insulin and glucose levels and even weight gain, making for a restless night, according to Water for Health. Here are a few reasons
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CBD for Sleep, Calm and Everyday Balance Life can often feel like a balancing act. Between the stress of work, family, finances and endless to-do lists, the nonstop pace can leave you feeling drained and stressed. CBD, a natural
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