Latest Blog Posts

Red, White, and Blue Foods for the 4th of July | Healthy Summer Nutrition Summer is the time of year to fill your plate with fresh, seasonal produce from farmers’ markets, community gardens, and even your own backyard. This

Spring Reset: The Best Supplements to Recharge Energy, Immunity, and Mood As winter fades and daylight increases, many people expect to feel instantly energized. Instead, it is common to experience spring fatigue, low motivation,

Why a Multivitamin Still Matters Even with a balanced diet, many adults still fall short on essential nutrients. This is why a multivitamin still matters for supporting everyday health. Factors like aging, medication use, and dietary

Build Lasting Healthy Habits by Adding, Not Subtracting Most people begin their health journey by focusing on what to eliminate—sugar, fried foods, and carbs—but this mindset often leads to frustration and burnout. What if,

As we embrace the vibrant summer days, with warm weather, outdoor activities, and refreshing seasonal treats, there’s no better way to stay cool and nourish our bodies than with delicious homemade smoothies. Packed with vitamins,

If sluggish has become your baseline, you’re far from alone. With our late night, early morning, always-on lifestyles, it only makes sense that many of us feel tapped out.   While coffee, cold brews and other caffeinated

POV: It’s mid-afternoon and you’re feeling tapped out. You’ve already chugged two cups of coffee, but with the long list of tasks ahead of you, you’re tempted to pour yourself a third or dive into your stash of treats. The

If there’s one superfood that’s withstood the test of time, it’s green tea. Long hailed as a source of nutrients for health, vitality and longevity, it’s one of the most favored teas around the world. So, let’s explore

When you hear “antioxidant”, you probably imagine vibrant fruits and vegetables like berries or kale. But recently, one powerful—and essential—antioxidant has been getting a much-deserved 15 minutes of fame: CoQ10. While

Better Sleep After 40: Hacks for Recovery & Longevity As we age, sleep doesn’t come as easily or deeply as it once did. If you’ve crossed 40 and find yourself tossing and turning, waking up tired, or relying on caffeine

In a perfect world, sleep would be as easy as flipping off the lights, jumping into bed and closing your eyes. Sadly, that’s not the case for most of us. We need a little help to unwind and drift off to snoozeville.  

Whether it’s studying for midterms, working on a new project or exercising at the gym – we put our mind and bodies through a lot. And while sleep often takes the backseat to the demands of our busy schedules, the importance

Anyone who has struggled to ignore a pesky streetlight peeking through the curtains – or that battery light across the room that won’t stop flashing – knows that light can affect sleep. But those effects run deeper than many

We’ve all been there: It’s 10 pm, you’re in bed but you can’t stop thinking about all the work that’s waiting for you in the morning. Your mind is racing; you’re tossing and turning as the hours go by.   Stress

We’ve all been there: The bright light that peeks through the gap in your curtains and keeps you from falling asleep. Or the hot summer night that makes it impossible to get comfortable, no matter how much you toss and turn.  

Let’s face it, getting through your 9-to-5 is hard enough without having to deal with the effects of a bad night’s sleep. Every system in your body benefits from those regenerative hours, so when you miss out, it doesn’t just

Have you ever spent over an hour trying to fall asleep? Counting down the time with every passing minute until that dreadful alarm wakes you? Maybe you counted sheep forward then backward, but nothing helped. If quality shuteye

One sheep, two sheep, three sheep, four sheep…. yep, still can’t fall asleep. Let’s be real – does that ever work for anyone? If you sometimes struggle to fall asleep, Persona’s 4 supplement Sleep Formula is dietitian-approved

Red, White, and Blue Foods for the 4th of July | Healthy Summer Nutrition Summer is the time of year to fill your plate with fresh, seasonal produce from farmers’ markets, community gardens, and even your own backyard. This

Staying Consistent With Healthy Habits When Life Gets Busy Staying consistent with healthy habits is one of the biggest challenges people face, not because they don’t know what to do, but because life gets busy. Most people

Stress Management Without Burning Out Even in the most well-intentioned routines, stress can quietly build over time. This is why stress management without burning out matters for long term health and emotional wellbeing. Between

Stay Active at Any Age: Proven Joint Support Tips No matter your fitness level, age, or current location on your health journey, keeping your joints healthy is essential to staying active and enjoying life at any age. You could

Build Lasting Healthy Habits by Adding, Not Subtracting Most people begin their health journey by focusing on what to eliminate—sugar, fried foods, and carbs—but this mindset often leads to frustration and burnout. What if,

Fall Immune Boost: Stay Healthy This Season Strengthen your immunity this fall with simple lifestyle tips and immune supplements that support long-term wellness. As the weather cools and cold and flu season picks up, your immune

Menopause is a natural stage of life, but that doesn’t mean it’s easy. Hot flashes, night sweats, mood changes, and sleep issues can disrupt your daily routine and make you feel less like yourself. At Persona, we created Menopause

Did you know that eating late at night can be harmful to your health? Eating late can increase insulin and glucose levels and even weight gain, making for a restless night, according to Water for Health.  Here are a few reasons

What Foods Increase GLP-1 Levels?   Certain foods can naturally trigger the release of GLP-1, enhancing the effect and maximizing the benefits of the medication.    Eggs  Eggs are a rich source of protein and monounsaturated

How Stress Affects Digestion (and What to Do About It)  In today’s fast-paced world, stress is more than just a mental burden; it has tangible effects on our bodies, especially on our digestive system. If you’ve ever felt your

So, you’re finally taking your dream vacation. You’ve booked your flight, packed your bags, and you’re ready to hit the road. Before you go, there’s something you need to think about. No, it’s not which tourist attractions

Many of us are familiar with the benefits of probiotics, the good bacteria found in fermented foods like yogurt, kimchi and kombucha. But while probiotics get a lot of the spotlight when it comes to gut health, their lesser-known

Do you ever get hungry right after a meal? Or find yourself snacking all day without feeling satisfied? It’s a frustrating problem but a common one, and it’s probably rooted in your daily habits. Here are 6 reasons you might

If you’ve ever had to make a run to the restroom after doing a round of antibiotics, you’re not alone. Antibiotics play a critical role in treating bacterial infections but can also upset your digestion. Fortunately, probiotics

If you’ve ever struggled with your weight and blamed your slow metabolism, you’re not alone! For many of us, our metabolism slows naturally as we age, and that can feel challenging. You might feel like you can’t eat what you

No matter how committed I am to my night routine, I know my bottles and tinctures can only go so far. Because any time I don’t drink enough water or I indulge in too many cookies, I wake up with lackluster skin and lifeless hair.

What ruins an amazing, delicious meal? Gut issues. It’s a feeling no one welcomes and we can all live without: gas, bloating and indigestion to name a few. While these symptoms aren’t always avoidable, there’s small shifts

Whether it’s the post-meal bloat or feeling backed-up, tummy troubles can *really* wreck your day. Your gut is a lot more than just a place for breaking down food – in fact, good health isn’t possible without a well-running

Spring Reset: The Best Supplements to Recharge Energy, Immunity, and Mood As winter fades and daylight increases, many people expect to feel instantly energized. Instead, it is common to experience spring fatigue, low motivation,

Fall Immune Boost: Stay Healthy This Season Strengthen your immunity this fall with simple lifestyle tips and immune supplements that support long-term wellness. As the weather cools and cold and flu season picks up, your immune

Whether it’s the heart of sniffle season or the peak of summer, life is busy, and you want your immune system to keep up. Getting a good night’s sleep, eating healthy foods, and managing your stress are all crucial ways

Fall and winter can be tough on your immune system. If you aren’t looking to spend the chillier months holed up in bed with a box of Kleenex and a dehumidifier (ahem, most of us), you’re likely seeking out ways to bolster your

A runny nose, a slight tickle in your throat- those early signs of getting sick might have you doubling down on your vitamin C, a ‘cold remedy’ that’s been around since scurvy-ridden pirates figured out that eating citrus

With fall and winter right around the corner, a healthy immune system is a top priority for many of us. Vitamin C and zinc are often touted as the kings of immunity, and while both may help, maintaining a healthy gut might be even

As the leaves change color, temps drop and sunny days fade, many of our daily routines shift with the new season. We swap out our cold brew for a pumpkin spice latte, swimsuits for cozy sweaters and put in extra effort to ward off

Whether your winter sweaters are still tucked away or you’re already bundling up, the arrival of cooler air has most of us looking for ways to support our immune systems. While Vitamin C and Zinc are usually top of mind during

Whether you feel like you’re battling a new virus every other week or trying to proactively fend off those sick days, you may wonder if there are things you can do (or foods you can eat) to keep your immune system at its best.

Better Sleep After 40: Hacks for Recovery & Longevity As we age, sleep doesn’t come as easily or deeply as it once did. If you’ve crossed 40 and find yourself tossing and turning, waking up tired, or relying on caffeine

Spring Reset: The Best Supplements to Recharge Energy, Immunity, and Mood As winter fades and daylight increases, many people expect to feel instantly energized. Instead, it is common to experience spring fatigue, low motivation,

Stress Management Without Burning Out Even in the most well-intentioned routines, stress can quietly build over time. This is why stress management without burning out matters for long term health and emotional wellbeing. Between

How Stress Affects Digestion (and What to Do About It)  In today’s fast-paced world, stress is more than just a mental burden; it has tangible effects on our bodies, especially on our digestive system. If you’ve ever felt your

Build Lasting Healthy Habits by Adding, Not Subtracting Most people begin their health journey by focusing on what to eliminate—sugar, fried foods, and carbs—but this mindset often leads to frustration and burnout. What if,

CBD for Sleep, Calm and Everyday Balance  Life can often feel like a balancing act.  Between the stress of work, family, finances and endless to-do lists, the nonstop pace can leave you feeling drained and stressed. CBD, a natural

Ever have those days (or weeks) when everything is just…meh? If you’re like me, and you’ve tried Googling your way to a better mood, you probably came across serotonin.  This is your body’s feel-good hormone. And while

With HBO’s fungus-fueled thriller The Last of Us the talk of watercoolers across the country, there’s a new question at the top of people’s minds: Will cordyceps—a popular mushroom supplement—turn them into superhuman,

Whether this is your first year making a new year’s resolution, or you’ve been setting the same goals year after year – we all know that keeping them can be a challenge. And despite our good intentions, most resolutions last

Heart Health Over 40: Tips for Women and Men  As we move past 40, our bodies begin to change in ways we may not immediately notice. Metabolism slows, hormone levels shift, and the risk of cardiovascular issues gradually increases.

Build Lasting Healthy Habits by Adding, Not Subtracting Most people begin their health journey by focusing on what to eliminate—sugar, fried foods, and carbs—but this mindset often leads to frustration and burnout. What if,

Menopause is a natural stage of life, but that doesn’t mean it’s easy. Hot flashes, night sweats, mood changes, and sleep issues can disrupt your daily routine and make you feel less like yourself. At Persona, we created Menopause

Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN   If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can

Between your job, your family and your everyday responsibilities, stress is inevitable. Left unchecked, it can make you feel like you’re about to burst into flames. This is because your body responds to stress by going into “flight

Summer is approaching, and many of us may be daydreaming of being outside in the hot sun with a refreshing drink in hand! Whether you’re sunbathing on vacation or in your backyard, the warmer weather often sparks us to get in

Remember the campaigns: Got milk? Or Milk does a body good? If you’re like me, you probably had a glass of milk a day as a kid to help you grow tall and keep your bones strong. Even now, when you think about nutrients to support

“Tired? Maybe you need more iron.”  If you’ve heard those words before, you’re not alone. Iron supplements have been touted as a fatigue fighter since the 1940s, when the US government first promoted them to the American

Welcome to your fourth decade!   There are a lot of amazing things that happen in your 30’s: You get to know yourself better, you hit your financial stride, you come to recognize the friendships that matter and all the small

Heart Health Over 40: Tips for Women and Men  As we move past 40, our bodies begin to change in ways we may not immediately notice. Metabolism slows, hormone levels shift, and the risk of cardiovascular issues gradually increases.

Ways to naturally improve low sex drive for men and women Karina C., Nutritionist, BSN   If you suffer from low libido, you are not alone. Low sex drive affects about 43% of women and 31% of men(1). It is something that can

Having a low sex drive can feel lonely, in more ways than one, but you’re in good company. Thirty-one percent of males experience some form of sexual dysfunction in their lifetime. Stress, anxiousness, the occasional down thoughts

It’s no secret that maintaining a healthy weight is beneficial to your health – it helps reduce the risk of certain health conditions, improve energy and may even help you feel more confident in your own skin. Nowadays, we hear

Most of us will casually discuss the health of our heart, liver, or even gut. But when it comes to prostate health, most men tend to be a bit shy. So here is your reminder: the prostate is like every other trusty organ in your body.

It’s normal to experience ups and downs in your sexual wellness. Stress, hormones and aging can all create fluctuations in your sex life.  While a healthy diet, exercise and lifestyle reign supreme when it comes to maintaining

Whether you’re looking to ease those occasional bouts of tummy turmoil or just wanting to optimize your wellness- improving your gut health is a good place to start. A healthy digestive tract has been linked to lower risk for

Whether you consider yourself at the pinnacle of health or a work in progress, you may be searching for ways to keep your body at its best. While eating balanced meals, exercising and managing your stress are always the best ways

Summer is approaching, and many of us may be daydreaming of being outside in the hot sun with a refreshing drink in hand! Whether you’re sunbathing on vacation or in your backyard, the warmer weather often sparks us to get in

Choosing a supplement for yourself is a difficult task. Choosing a supplement for your baby is even more of a challenge. As a mom-to-be, you want to do what’s best for your little one, but with hundreds of prenatal supplements

Pumping and nursing for your little one is both an amazing and exhausting journey. But all the effort that goes into making sure your baby is getting the right nutrition might have you forgetting about your own health and diet.

Remember the campaigns: Got milk? Or Milk does a body good? If you’re like me, you probably had a glass of milk a day as a kid to help you grow tall and keep your bones strong. Even now, when you think about nutrients to support

“Tired? Maybe you need more iron.”  If you’ve heard those words before, you’re not alone. Iron supplements have been touted as a fatigue fighter since the 1940s, when the US government first promoted them to the American

August is National Breastfeeding Month! To celebrate, let’s talk about some of the wonderful benefits of breastfeeding, for both baby and mom. Some of these benefits include stronger immune systems for baby, decreased risk of