The Post-Pregnancy Diet
Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All Read more...
Author: Elizabeth Somer, RD
How to Stay Healthy While You Travel
All Tray Tables in the Upright Position Airports can be pretty unhealthy places. At airports, you negotiate food courts packed with fast food, Read more...
Diet Through The Decades
A woman’s nutritional needs are as unique as her smile, the color of her eyes, or her sense of humor. Those needs change as she ventures through life, Read more...
6 Tricks to Help You Remember to Take Your Daily Supplements
I get it – you travel for business several times a month, juggle the kids throughout the day and try to sneak in some workouts. It can be challenging Read more...