Food and mood
Dark leafy green vegetables As a dietitian, it’s difficult to understand how anyone can be happy without dark leafy greens in their daily diet. From spinach, chard, and collards to romaine lettuce and broccoli, these are Read more...
Author: Elizabeth Somer, RD, MA
Are you a sleep eater?
What could you possibly have in common with Napoleon Bonaparte, Winston Churchill, Charles Dickens, Cary Grant, and Marilyn Monroe? If you toss and turn during the night, rather than sleep like a baby, you might be bedfellows with Read more...
The Post-Pregnancy Diet
Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All nutrition experts agree that the best place for a new mother to get all the essential Read more...
How to Stay Healthy While You Travel
All Tray Tables in the Upright Position Airports can be pretty unhealthy places. At airports, you negotiate food courts packed with fast food, newsstands selling candy bars and Fritos, and Starbuck’s pastry counters. If Read more...
Diet Through The Decades
A woman’s nutritional needs are as unique as her smile, the color of her eyes, or her sense of humor. Those needs change as she ventures through life, navigating her childbearing years and approaching menopause. Luckily, most Read more...
6 Tricks to Help You Remember to Take Your Daily Supplements
I get it – you travel for business several times a month, juggle the kids throughout the day and try to sneak in some workouts. It can be challenging to remember to take your vitamins each day. You have good intentions, but Read more...
