By Elizabeth Somer, M.A., R.D., author of Eat Your Way to Happiness, and medical advisory board member for Persona Nutrition You probably have heard of fiber. But have you heard of inulin? It’s worth a look, because this new Read more...
The back to school season has started and before we sharpen pencils or sit in front of our virtual class, families everywhere are paying extra attention to their household’s health. Like any year, the first few weeks of school Read more...
Nearly three-fourths of Americans aged 55 and older start noticing changes in vision between the ages of 40 and 45-years-old. Studies show there is a lot you can do diet-wise to avoid vision loss. Here are some of my favorite recipes Read more...
Dark leafy green vegetables As a dietitian, it’s difficult to understand how anyone can be happy without dark leafy greens in their daily diet. From spinach, chard, and collards to romaine lettuce and broccoli, these are Read more...
What could you possibly have in common with Napoleon Bonaparte, Winston Churchill, Charles Dickens, Cary Grant, and Marilyn Monroe? If you toss and turn during the night, rather than sleep like a baby, you might be bedfellows with Read more...
Whether you breastfeed or not, the secret to post-pregnancy nutrition is to gradually lose weight while maintaining or restocking nutrient stores. All nutrition experts agree that the best place for a new mother to get all the essential Read more...
All Tray Tables in the Upright Position Airports can be pretty unhealthy places. At airports, you negotiate food courts packed with fast food, newsstands selling candy bars and Fritos, and Starbuck’s pastry counters. If Read more...
A woman’s nutritional needs are as unique as her smile, the color of her eyes, or her sense of humor. Those needs change as she ventures through life, navigating her childbearing years and approaching menopause. Luckily, most Read more...
I get it – you travel for business several times a month, juggle the kids throughout the day and try to sneak in some workouts. It can be challenging to remember to take your vitamins each day. You have good intentions, but Read more...
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