There’s no substitute for eating a well-balanced diet, striving to include physical activity as part of your daily routine, finding healthy outlets for daily stress, and getting a good night’s sleep. But you lead a [ ... ]
Coffee is a hot topic in recent health research, even for those of us who drink it iced. Some say it’s good for you, some say it’s bad. As with most things in life, it’s not that clear-cut. Researchers at the Mayo Clinic [ ... ]
Recent studies released to the public have reported that nutritional supplements do not prevent heart disease and cancer(s) and that they promote disease in certain instances. These recent studies do not take an extensive look [ ... ]
You practice Paleo and you are a primal practitioner in all you do. Your food is clean, your workouts are functional and you live a balanced happy life. You read labels, scrutinize ingredients and take your time preparing foods [ ... ]
A recent study published in the Journal of the Academy of Nutrition and Dietetics has found that the amount and type of animal protein people consume may have marked effects on their total nutrient intake, and may also have significant [ ... ]
Acrylamide is a chemical used primarily in sewage and wastewater treatment, paper production, plastic manufacturing and the processing of synthetic dyes. Cigarette smoke is also a major source of exposure. Acrylamide has been [ ... ]
Nutritional supplements are exactly that, they are supplementary nutrition, not a substitution or replacement for nutrition. Vitamins, minerals and herbal supplements function as nutrition boosters and are intended to work with [ ... ]
If you are like me, you do your best to eat right, exercise and to take your vitamins. You understand how important it is to take excellent care of your mind, body, and soul. You buy healthy food, you stay as active as possible [ ... ]
Peanut butter is big news lately. Two recent studies have found previously unknown health benefits of this staple food. The first, jointly conducted by Purdue University and the Federal University of Vicosa in Brazil, published [ ... ]
In this day and age, we are constantly bombarded with health related imagery and marketing which focuses on instant gratification. From “perfect” health to “overnight” weight-loss to “instant” wrinkle-free skin, we [ ... ]
