10 foods high in fiber

If you’ve ever explored improving your health through your diet I’m sure you’ve heard of the word fiber. Unfortunately, Americans aren’t great at meeting their daily fiber goals. According to statistics, only 5%

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Intermittent fasting

Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not so

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