Briana, BSN

Briana is a Nutritionist with a degree in Nutritional Sciences from Mansfield University of Pennsylvania. She has a passion for educating others about the importance of Nutrition, and the power of a progressive relationship with diet and wellness.

What is melatonin? An intro from a nutritionist

One sheep, two sheep, three sheep…sound familiar? Some people are lucky enough to fall asleep as soon as their head hits the pillow, but for others, getting quality sleep can be a real challenge. And if you struggle with sleep,

Ways to help reduce stress

Stress is an inevitable part of life. We all experience stress at some point, whether it’s due to work relationships, finances or so many other things. But that also doesn’t mean we need to go about living life feeling constantly