5 min read
Sleep is so important. It’s like a nightly tune-up for your whole body. But sometimes that precious shuteye can feel out of reach. To help you get better rest, here’s a list of simple things you can do to get your sleep
Sleep Your wellness journey: Sleep
5 min read
You’ve learned the hard way how that after-dinner “snack” can keep you up at night (we’re looking at you Ben & Jerry!). That’s because what we eat and drink affects how we sleep—and not just in a bad way. Here are
5 min read
You may have noticed gummy vitamins are taking over store shelves and filling up your social feed. They’re getting huge and for good reason. While supplements are important, not everyone is a fan of pills, making gummies the next
Women's Health Your wellness journey
5 min read
Wake up, drink coffee, take my vitamins. Does your morning look like this? Mine too. And I felt great about it—until I realized that coffee might be sabotaging my vitamin routine. It turns out that precious cup of Joe is one of
Hair, Skin & Nails Vitamin 101
5 min read
Shedding more hair than usual these days? You’re not alone. Hair loss can be caused by hormones, stress, age or illness. While diet and genetics play a role in your ability to sport luscious locks, there are also some nutrients
5 min read
It’s 3 pm, you peek your head up from a day of back-to-back meetings and think to yourself, “I haven’t even had lunch yet.” A jolt of caffeine gets you to your 5pm deadline before you dive headlong into evening chores.
5 min read
Physical activity, a healthy diet, and good posture can help you stay healthy and keep your joints healthy, too. Persona dietitian, Emily Navarro, breaks it down: 1) Maintain a healthy weight Carrying a few extra
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