Sonya, BSN

Sonya has a bachelor’s degree in Foods and Nutrition from San Diego State University. Before Persona, Sonya worked as a personal nutritionist and health educator where she coached hundreds of clients to empower them with knowledge about their own health status, as well as coach them to create healthy and sustainable lifestyle habits.

A nutritionist’s favorite 4 energy-boosting breakfasts

There’s a reason breakfast is referred to as the most important meal of the day. What you eat for breakfast, not only helps you power through the morning, but can influence the rest of your day. Fueling your body with energy-boosting

The benefits of Persona’s Nutritionist by Appointment

Let’s be honest: making changes to your diet and lifestyle can be hard. Whether you’re just starting to focus on your health or thinking about updating your vitamin routine, Persona’s Nutritionists are available to help. Persona

5 surprising effects of stress

Whether stress is something you experience from time to time, or if it may as well be part of your love language (ours is presents), we can all agree that stress is unavoidable. But even though stress is a normal part of all our

Best supplements for exercise recovery, according to a nutritionist

Let’s face it, exercising is hard! Whether you strength train, engage in cardio or challenge your flexibility with yoga, the best reward you can give your body after a tough workout is time to rest and recover. Exercise recovery