Health Benefits of Apple Cider Vinegar: Hair, Weightloss, Detox

apples in a basket and vinegar in a bottle on a white table

One of the hottest nutritional supplements currently on the market is apple cider vinegar. If you have noticed the excitement, you may be asking the question, ‘What is apple cider vinegar good for?’ Apple cider vinegar has been used for thousands of years to treat a number of common ailments. Current research shows that it also has properties that can have a positive impact on your overall wellness and long-term health.

What is apple cider vinegar?

Apple cider vinegar is apple juice that has been fermented using yeast. When the yeast is introduced, the natural sugars in the apple juice ferment. This changes the makeup of the juice from sweet to acidic. The change that apple juice undergoes during the fermentation process is also what gives apple cider vinegar its beneficial properties.

Why you should drink apple cider vinegar.

Drinking apple cider vinegar can provide you with a number of health and wellness benefits. It is worth exploring the range of health benefits that apple cider vinegar can provide to determine if it is something that can improve your health and quality of life.

What is the ‘Mother’ in apple cider vinegar drinks?

Apple cider vinegar with mother simply means that yeast and healthy bacteria used in the fermentation process are still present in the apple cider vinegar. If you notice that the apple cider vinegar looks murky at the bottom of the bottle, the murkiness you are seeing is the ‘mother’.

Apple cider vinegar health benefits

  1. Apple cider vinegar may help support you in reaching your weight loss goals.

Apple cider vinegar weight loss is possible because ACV may help you feel full. Research shows that supplementing with vinegar may increase the feeling of fullness after eating. An apple cider vinegar diet that includes daily consumption of ACV may help with weight gain and weight loss.

  1. Apple cider vinegar is a probiotic.

The yeast and bacteria found in apple cider vinegar have probiotic properties. This means that there are live, beneficial bacteria in apple cider vinegar. There is a mountain of research on the benefits of probiotics when it comes to gut health. Apple cider vinegar with mother has proteins, enzymes, and friendly bacteria that can be used in the prevention or treatment of conditions that range from irritable bowel syndrome to the recurrence of bladder cancer.

  1. Apple cider vinegar can help the look of your hair.

Apple cider vinegar for hair care is something that is gaining popularity. Many modern hair products are being blamed for hair and scalp issues including dry hair, frizzy hair, and dandruff. When the pH of your scalp gets out of whack, it can cause your hair to look frizzy and allow dandruff-causing bacteria to grow. Apple cider vinegar can be used to aid the natural pH of your scalp.

  1. Apple cider vinegar can reduce blood pressure.

Components in apple cider vinegar have been found to reduce blood pressure in animal studies.

  1. Apple cider vinegar can impact cholesterol.

Adding apple cider vinegar to your diet can have a positive impact on your cholesterol. A randomized, clinical trial found that introducing apple cider vinegar into your diet can help reduce bad cholesterol (LDL).

  1. Apple cider vinegar can be used as a natural cleaning and preservation agent.

If you are concerned about the potential impact of commercial home cleaning or food preservation products on the environment and your health, apple cider vinegar is a natural alternative.

What are some helpful nutrients in apple cider vinegar?

On its own, apple cider vinegar does not have high levels of vitamins or minerals. However, apple cider vinegar does come with strands of proteins, enzymes, and good bacteria that all contribute to its many health benefits.

Check out our apple cider vinegar gummies!

If you are convinced that incorporating apple cider vinegar into your life can provide benefits, check out our apple cider vinegar gummies!

What are the benefits of apple cider vinegar gummies?

It can be difficult to handle the harsh taste of drinking apple cider vinegar on its own. Because of this, many people try to consume it daily by adding it to water, tea, or food. The extra steps required to fit in apple cider vinegar makes it difficult to use it consistently. Persona Nutrition has solved that problem by offering apple cider vinegar gummies.  Goli Apple Cider Vinegar Gummies can provide you with health benefits of apple cider vinegar in an easy-to-take gummy form.

Are there any potential side effects of apple cider vinegar?

The worst potential side effects of apple cider vinegar come from consuming it as a liquid. Undiluted apple cider vinegar may erode the enamel of your teeth and potentially cause burns in your throat. Taking too much apple cider vinegar can also potentially lead to bone loss. It is important to consume apple cider vinegar in the appropriate form and at the appropriate levels.

How often should you drink apple cider vinegar or take the gummies?

Getting the appropriate amount of apple cider vinegar is an important part of enjoying the benefits without experiencing negative side effects. The recommended dose of apple cider vinegar is 1-2 tablespoons per day or 1-2 gummies, three times daily. No matter how you decide to consume apple cider vinegar, be sure and follow the recommended dosage and the advice of your doctor.

There is no easier way to get in your daily dose of apple cider vinegar than to take them in gummy form. Persona Nutrition has great tasting apple cider vinegar gummies that can complement the other supplements in your personalized lineup. Add apple cider vinegar gummies to your next delivery and experience them for yourself!


Interested in learning what supplements are right for you? Take our free assessment.

1 Comment
Inline Feedbacks
View all comments

We use cookies to ensure that we give you the
best experience on our website. Learn more.