The dreaded afternoon slump is something we all know well. In part, because it’s built into our internal clocks. Most people will experience an energy dip between 1-3 PM as the result of natural hormone fluctuations. And as annoying
Read more...Antioxidant rich foods? In this economy? Don’t worry. We’ve got you covered with 7 budget friendly foods that also happen to be great sources of antioxidants- everyone’s favorite healthy compound. What are antioxidants?
Read more...Looking to get a little pep in your step? Pizzazz in your swagger? Woot in your Stroot? …Okay, we’ll stop ourselves there. But really, if you’re dragging through some days and are looking to the supplement aisle for support-
Read more...You know when you haven’t eaten in a few hours and you suddenly find yourself ravenous, rageful and ready to inhale whatever sustenance you can get your hands on. Even if it’s a burger from a drive through, but you promised yourself
Read more...There’s no better time to start planning for the new year than when those first fall leaves begin to drop. And if you’re like us – you might look towards your astrological forecast for some goal setting inspiration. As both wellness
Read more...There is no magic bullet when it comes to having good health, but fiber comes pretty darn close. This rugged, wholesome, indigestible carbohydrate may not be the sexiest thing on the market, but it offers loads of health benefits that
Read more...Whether you feel like you’re battling a new virus every other week or trying to proactively fend off those sick days, you may wonder if there are things you can do (or foods you can eat) to keep your immune system at its best. While
Read more...Did you hear the news? Ugg boots are out; the sexiest thing you could flaunt this season is a good immune system (no Kardashian endorsement needed!). But, before you go bare handing a subway pole or recklessly sip water from a public
Read more...It’s normal to experience ups and downs in your sexual wellness. Stress, hormones and aging can all create fluctuations in your sex life. While a healthy diet, exercise and lifestyle reign supreme when it comes to maintaining
Read more...Whether you’re looking to ease those occasional bouts of tummy turmoil or just wanting to optimize your wellness- improving your gut health is a good place to start. A healthy digestive tract has been linked to lower risk for conditions
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