Holly is a Registered Dietitian Nutritionist who works with Persona customers daily to help them get the most from their programs. She earned her degree from Michigan State University before completing a supervised practice program Read more...
As we shift from the cold, gloomy days of winter to the warm, brighter days ahead, there’s a lot to be excited about. One of my favorite things is the produce that pops up at my local farmer’s market. These seasonal treats are Read more...
Mac and cheese, mashed potatoes, nachos…. Most of us don’t equate our favorite comfort foods with health. But what if your comforts foods could be cozy and nutritious? As firm believers that food should not only taste good Read more...
If you’ve ever struggled with post-meal gassiness, needed to change to stretchy pants, or your gut just felt a bit off, you’ve probably thought about adding probiotics to your routine. But with all the different strains, dosages Read more...
With all the traveling, holiday soirées and family dinners, staying healthy during the season of joy and cheer can be hard. Luckily, with the right recipe, it’s possible to stay on track while enjoying your favorite holiday sweets. Read more...
Gut health is a hot topic these days and for a good reason; nearly 60 to 70 million people are affected by digestive issues, from bloating to constipation to many others.1 And while there are many factors that influence your gut Read more...
There’s so many great things that come with summer – longer days, more time outdoors and sunny vacays. But the reality is, the hot weather, humidity and extra hours in the sun can take a toll on your skin. And while the Read more...
Whether you’re training for a marathon or just starting to lift weights at the gym, giving your body the right nutrients before and after exercise is just as important as the exercise itself. So let’s chat about what to eat—and Read more...
To all of the sons, brothers, fathers, and husbands out there…Happy International Men’s Day! When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that Read more...
Who doesn’t want beautiful glowing skin? Unfortunately, UV exposure can increase the risk of skin cancer and many of us have to protect ourselves by wearing sunscreen. I compare sunscreen to the old parent who crashes the college Read more...
