One of my favorite oils to use when cooking at home is coconut oils. Coconut oil has historically had a bad reputation because it is high in saturated fat. However, new studies show that there is no association between saturated [ ... ]
This delicious recipe is a Paleo friendly and gluten free healthy alternative to your traditional breakfast cereal. The cumin and turmeric spices add irresistible flavor and a healthy dose of antioxidants. Baked Eggs in Avocado [ ... ]
Samuel L. Jackson declared recently that he’s going vegan “to live forever.” Or at least to “finish out my Marvel deal,” he quipped; a deal for which the 65-year-old actor still has a few movies to shoot as S. H. I. [ ... ]
Your face is the first thing people see, so put your best face forward. Here are a few fast tips to get you more radiant than you ever thought possible! Radiant skin is the product of what you put into your body, what you do not [ ... ]
Spring is here and now is the perfect time to get gardening! Staying active outdoors is important for your mind, body and for your soul. Gardening is a wonderful option and here are some of the bountiful benefits gardening has [ ... ]
Spring is upon us! With longer days and warmer temperatures, many of us are ready to step up our fitness routines (or begin new ones!). The benefits of leading an active lifestyle cannot be overstated. Exercise controls weight, [ ... ]
Unlike most vegetables, Brussels sprouts are actually high in protein, accounting for more than a quarter of their calories! Do you have childhood nightmares about eating mushy, flavorless Brussels sprouts? This recipe will help [ ... ]
A recent editorial published in the Annals of Internal Medicine1 made the claim that, “Most supplements do not prevent chronic disease or death, their use is not justified, and they should be avoided.” This opinion was penned [ ... ]
When your body lacks a specific vitamin or mineral it becomes unhappy and talks. Yes, your body speaks through signs, signs such as lumps, bumps, rashes and pain. Your body does not want to be ignored and will continually remind [ ... ]
Here is a health victory to go down in history. The death of trans fats! As we approach the new year of 2014, trans fats are approaching the grave. This might mean a shorter shelf life for unhealthy processed foods but, most importantly, [ ... ]
