Here are a handful of things raw foods have done for me that I hope they will do for you: Raw foods are alive and they have improved my nutrition. They are not heated or cooked. Cooking denatures enzymes and depletes nutrients. Read more...
All jokes about gaseous emissions aside, beans and legumes are a great source of fiber, protein, vitamins, and minerals. They’re also super versatile and can be found in foods of nearly every culinary tradition around the world. Read more...
Heading into warmer temperatures has me craving a nice cold smoothie! This unique Tropical Matcha Smoothie recipe will have you happily sipping in the shade. Matcha green tea is the highest quality powdered green tea available. Read more...
Looking to create a leaner physique? I always tell my clients to focus on high-quality dietary protein. Not only does protein regulate your blood sugar and help keep you lean, it is also needed for many biochemical processes in Read more...
