Arteries are the blood vessels in your body that pump the blood away from your heart and through your body. Damage can occur to your arteries because of high cholesterol, high blood sugar and high blood pressure. Additionally, atherosclerotic
Read more...Om-a-lette you in on a little secret to kicking your day off right. Protein and healthy fats, will get the motor revved for the day. I know it is easy to reach for a quick pastry in the morning but your body is coming out of a fasting
Read more...Going nuts turns out to be a healthy thing! Nuts, the variety we like to eat, not become, have proven to be just about the best snack for better heart health, increased energy, blood sugar control and overall increased health and
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