This appetizer makes a lovely display and can be assembled ahead of time or served in individual bowls so that guests prepare their own portions (prepare a few samples before hand so guests have a sample to copy). Each wrap has Read more...
This chutney is so good you’ll want to eat it plain! It also tastes good as a topping for grilled chicken breast or any other firm, white fish, such as bass or shark. Make extra and keep in the refrigerator for up to one week Read more...
Ingredients 12 beets / Red or Golden or Mixed! 3 tablespoons Olive Oil 1 1/2 teaspoons fresh thyme leaves, minced 2 teaspoons salt 1 teaspoon freshly ground black pepper 2 tablespoon Balsamic vinegar Juice of 1 large orange or other Read more...
Most commonly referred to as vitamin D, this hormone can act as one of your biggest advocates in maintaining and improving optimum health. Its estimated that over one billion people worldwide are vitamin D deficient (1). This Read more...
Diabetic neuropathy is nerve damage and some people have no symptoms associated with the nerve damage but others’ may be plagued by persistent symptoms of pain, tingling, numbness and even loss of feeling. This can occur in all Read more...
Diabetic retinopathy is thought to be brought on by a reduction in blood perfusion to the eye as a result of constant damage to blood vessels in the eye caused high blood glucose. For this reason tight glucose control is helpful Read more...
If you have high triglycerides you have probably heard to avoid trans-fats, sugar and alcohol. Yes, this is true. It is important to reduce dietary and lifestyle factors in that can have a negative impact on triglycerides. However, Read more...
Diets high in processed meat, sugar and refined grains increase a persons’ risk for developing type 2 diabetes. However, diets high in plant nutrients may reduce a persons’ risk of developing type 2 diabetes by reducing inflammation, Read more...
Personalized nutrition might sound like another new nutrition craze but in actuality it is the approach to nutrition that is the undoing of all other fad diets, which offer a one size fits all approach. It is nutrition health care Read more...
Glycemic index, glycemic load, carbohydrate exchanges, and carb counting are terms you may have heard. They sound interesting but what do they mean and just how do they apply to you or do you put them into practice. Glycemic index Read more...
