The prostate is a walnut-shaped gland in men that controls the speed, strength, and frequency of urination and ejaculation. You could say it’s part of the life blood of the crown jewels. It may seem like a bigger prostate means Read more...
I often hear from people that they are uncomfortable. After every meal, they feel this persistent gas and bloating. It’s not only a distraction, but it’s also uncomfortable, sometimes to the point of painful. Is there any hope? Read more...
If you’ve ever explored improving your health through your diet I’m sure you’ve heard of the word fiber. Unfortunately, Americans aren’t great at meeting their daily fiber goals. According to statistics, only Read more...
The benefits of fish oil continue to be studied, yet some people struggle with the fish burps associated with these capsules. There are a few simple strategies that can be used to reduce your fish oil supplements repeating on you: Read more...
With so many trending diets on the media it is hard to filter through them and figure out what you really need. You’ve probably heard your doctor talk about inflammation, or seen foods and supplements promoting anti-inflammatory Read more...
Dark leafy green vegetables As a dietitian, it’s difficult to understand how anyone can be happy without dark leafy greens in their daily diet. From spinach, chard, and collards to romaine lettuce and broccoli, these are Read more...
Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not Read more...
Guest post by Frank Jaksch, ChromaDex Co-Founder & Executive Chairman We’re future-bound. The internet age allows for personalized solutions for health and the ability to support health at the cellular level. In a world where Read more...
