6 natural ways to beat the bloat

Meals aren’t fun when you cap them off with bloating, heartburn or indigestion. The good news is: There are things you can do to get your tract back on track.   This month, we’ve put together a list of simple lifestyle


The Basics of Disease and Well-Being

Now, more than ever, people are wondering how they can maintain or improve their health to prevent disease. Whether you currently experience disease yourself, have experienced it in the past, know a loved one with a disease or have


Intermittent fasting

Intermittent fasting is a diet that has recently gained just as much popularity as it has skepticism and criticism. Some swear by it claiming that this is not just a fad diet, but a life-altering approach to food. Others are not so


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