Did you know multivitamins were created during World War II, in order to help Americans address food shortages during the war? And multivitamins have been popular ever since, helping people make up for nutritional and dietary deficiencies. Read more...
During the winter season, I always seem to be reaching for a warm cup of hot chocolate, hot latte, or hot matcha. Sometimes we just want a little snack to go with these yummy drinks! What better way than to make some biscotti to Read more...
“Hayley the Dietitian, what’s your favorite holiday recipe?” (If you didn’t get that reference, stop what you’re doing and go watch Elf). Anything with chocolate and peppermint screams the holiday season to me. Read more...
Why is immunity important and how does it work? Well, the first question is simple: immunity keeps us healthy and allows our body to fend off pathogens that could otherwise wreak havoc on our bodies or at worst, end our life. The Read more...
