4 min read
As leader of Persona’s nutrition outreach program, Yaquelin lives her passion, by helping others to live healthier, happier lives. She developed her expertise at the University of Nevada Reno, where she earned her degree before
Hair, Skin & Nails Vitamin 101
5 min read
Everyone wants dewy skin – thick, full hair – and strong, unbreakable nails. And while skin care products are key (like wearing SPF!), it’s not just the lotions and serums that make a difference. In fact, your diet
6 min read
Let’s face it: stress is inescapable. Whether it’s a tight deadline at work, managing household chores or balancing finances, stress impacts us all. Luckily, you aren’t left completely powerless to the challenges life throws
8 min read
Fall and winter can be tough on your immune system. If you aren’t looking to spend the chillier months holed up in bed with a box of Kleenex and a dehumidifier (ahem, most of us), you’re likely seeking out ways to bolster your
Weight Loss Your wellness journey
5 min read
When your best friend is telling you how the keto diet has completely changed her life, she may be leaving out something important: the keto flu! It’s a side effect of the diet that includes symptoms like digestive issues, low
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