Apricot Cooler - Blog - Persona Nutrition

Apricot Cooler

This smoothie tastes so good it should be served in a champagne glass. The frozen yogurt gives it a creamy texture like a milkshake. You can add Splenda if you want a sweet dessert drink.

Ingredients:

1 can apricots canned in juice, drained (approximately one cup drained)

1/2 cup pineapple chunks

1/2 cup frozen vanilla nonfat yogurt

2 tablespoons fresh lemon juice

1/2 teaspoon rum extract

crushed ice (optional)

 

Directions:

Place all ingredients in a blender and blend on high until smooth. Makes 1 1/2 cups)

Nutritional Analysis: 215 Calories; 4 percent fat (1 gram); 0 grams saturated fat; 13 percent protein; 83 percent carbohydrate; 4 grams fiber.

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
0

Interested in learning what supplements are right for you? Take our free assessment.

Start Assessment
avatar