This smoothie tastes so good it should be served in a champagne glass. The frozen yogurt gives it a creamy texture like a milkshake. You can add Splenda if you want a sweet dessert drink.
1 can apricots canned in juice, drained (approximately one cup drained)
1/2 cup pineapple chunks
1/2 cup frozen vanilla nonfat yogurt
2 tablespoons fresh lemon juice
1/2 teaspoon rum extract
crushed ice (optional)
Place all ingredients in a blender and blend on high until smooth. Makes 1 1/2 cups)
Nutritional Analysis: 215 Calories; 4 percent fat (1 gram); 0 grams saturated fat; 13 percent protein; 83 percent carbohydrate; 4 grams fiber.