4 min read
You are important. Did you know that? Many of us live in a fast-paced environment where we are forced to balance work, friends, family, our health, and even the pressures of social media. Stress is easy to take on and difficult
3 min read
Have you noticed that genes seem to be the hot health topic of the year? Direct-to-consumer companies are now offering DNA testing to find relatives, discover an increased likelihood of developing diseases, and even help you learn
2 min read
Curry is great anytime of the year, even in Summer. Curry spice is a powerful digestive aid, containing a mix of different spices including coriander, turmeric, cumin, and peppers as a base (amongst others). Spicy food can fire
3 min read
Are you feeling stressed out yet? It’s mid-summer and your schedule may be starting to overwhelm you; that camping trip this weekend made getting up for work on Monday difficult, you are staying up with the longer days and sleeping
4 min read
Moderation is key to managing your diet. No matter what new program you might see trending online, fad diets typically aren’t successful. Traci Mann, associate professor of psychology from UCLA states, “You can initially lose
Food and Nutrition Health and Diet
2 min read
Packed with brain-boosting Omega-3 fatty acids, this super-simple Summer recipe is a great way to support healthy aging. Pair this dish with a light and low-tannin red wine for an extra antioxidant punch that will have you feeling
Cognitive Care Support Fitness
4 min read
Have you heard all about the great health benefits of fish oil, but still aren’t exactly sure what an omega-3 fatty acid is? Or what a fat is in general? Omega-3 fatty acids are considered essential nutrients. An essential nutrient
Growing up in Washington state, I have fond memories as a kid running through pine, hemlock, and fir trees with my friends, pretending to be hard-core outdoor survivalists. As a ’90s child, staying indoors to play on a tablet
Cognitive Care Support Digestion
4 min read
If you aren’t yet familiar with hemp extract, you are likely to hear about it from the media in the near future. Unlike the psychoactive compound also found in Cannabis called THC, hemp extract does not cause a “high” or impair
4 min read
Didn’t sleep great last night? Don’t sweat it, it happens. Sleep can be impacted by multiple factors including stress, late night caffeine intake, or from staring at your phone for too long. In fact, the majority of us
2 min read
Mmm, the smell of fresh basil! Basil can lighten up a dish anytime of the year, but it’s especially refreshing in the summer. Exceptionally high in vitamin K and a good source of vitamin A, basil isn’t just great for
Whether to pick me up or help me relax, tea is one of my absolute favorite drinks. I love waking up to a warm (or iced in the summer) cup of tea. A robust black tea in the morning for a little caffeine boost, a subtle cup of green
3 min read
We all toss and turn at night from time to time. Most people experience symptoms of insomnia at some point in their lives. In fact, 1 in 3 people suffer from mild insomnia.1 There are many reasons why we struggle to fall asleep;
3 min read
Long before pharmaceutical drugs were around, ancient health care providers used plants to treat illness. The oldest written text that mentions the use of medicinal plants is documented on a 5,000-year-old Sumerian clay slab. This
April 7th marks the annual celebration of World Health Day, which was first celebrated in 1950 to bring awareness to relevant health concerns as established by the World Health Organization (WHO).1 Past themes of World Health Day
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