Julia, BSN

As a Central Washington University graduate, Julia holds a Bachelor of Science in Food Science and Nutrition with a specialization in Dietetics. She is experienced in weight loss coaching, community education, and formulating nutrition assessments. She is driven by a passion to help individuals become confident in their journey to better wellness.

What Is Gut Microbiome, And How Does it Affect Your Health?

When someone asks, “What is a gut microbiome?” other words that comes to mind are “gut flora” or “gastrointestinal microbiota.” For the typical American diet, what we eat has much to do with our gut health. These microbes

Benefits of BioCurc

I’m sure you have heard of a yellow spice that is commonly used in Indian cuisine called turmeric. The yellow color comes from a compound in turmeric called curcumin. This spice has also been used in Ayuvedic medicine for thousands

Best Vitamins for Stress

You hear someone say, “Take a chill pill!”, when things seem to hit the fan, or your head is spinning out of control. According to American Psychological Association, 75% of adults reported experiencing moderate to high levels