Baked Sweet Potatoes Topped with Apples, Cranberries, and Nuts - Blog - Persona Nutrition

Baked Sweet Potatoes Topped with Apples, Cranberries, and Nuts

Creamy, sweet, and crunchy all rolled into one, these potatoes can be made the day before and reheated without losing a bit of flavor. They go well with turkey, chicken, or pork. They pack a hefty antioxidant punch, supplying three times the minimum requirement for beta carotene, almost three-quarters of the daily requirement for vitamin E, and half the day’s need for vitamin C.

Ingredients:

4 medium sweet potatoes, scrubbed

½ cup dried cranberries

1 tablespoon butter

1 large Granny Smith apple, peeled, seeded, and diced

1/4 cup pecans or walnuts, chopped

4 teaspoons brown sugar

1/8 teaspoon ground cinnamon

dash of ground nutmeg

salt

 

Directions:

Preheat oven to 350 degrees. Line a cookie sheet with tin foil.

1) Pierce potatoes with a fork, place on cookie sheet, and bake for one hour, or until tender when pierced with a fork. Set aside until warm and easy to handle.

2) Place cranberries in a small bowl and cover with hot water. Set side for 10 minutes. Drain.

3) Melt butter in a medium, nonstick skillet over medium-high heat. Add apples and saute until slightly soft and golden, approximately 5 minutes. Stir in cranberries, nuts, and 2 teaspoons brown sugar, and continue to saute for 1 minute. Remove from heat and add cinnamon, nutmeg, and salt to taste.

4) With a sharp knife, remove an oval of skin off the top of each potato, large enough to allow you to mash the pulp without disturbing the remaining skin. Sprinkle pulp with salt and 1 teaspoon brown sugar per potato. Gently mash the pulp with a fork until smooth and sugar is completely blended.

5) Divide the apple mixture evenly and mound on top of each potato. Serve immediately or cool and cover with plastic wrap, store in refrigerator, and reheat uncovered in oven at 350 degrees for approximately 20 minutes, or until heated through. Makes 4 servings.

Nutritional Analysis per serving: 302 Calories; 23 percent fat (7.7 grams); 2.3 grams saturated fat; 5 percent protein; 72 percent carbohydrate; 6 grams fiber.

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
0

Interested in learning what supplements are right for you? Take our free assessment.

Start Assessment
avatar