It might be a hardcore thirty minutes of exercise, but that hardcore all-out effort is going to leave you both looking great and feeling amazing. You will reap these benefits because within the thirty minutes of your all-out effort, [ ... ]
Avocados are absolutely one of my favorite nourishing foods. I like to have one with breakfast- spread some mashed avocado over sprouted bread and season with turmeric, cumin, and sea salt. It’s a heavenly and satisfying meal! [ ... ]
The fast paced and high-stress lifestyle accepted by most Westerners is slowly working to reverse the health and wellness efforts many of us make on a daily basis. Efforts made to eat healthy, sleep right, exercise and spend time [ ... ]
Looking to create a leaner physique? I always tell my clients to focus on high-quality dietary protein. Not only does protein regulate your blood sugar and help keep you lean, it is also needed for many biochemical processes in [ ... ]
The word on fitness street is that interval training is key to becoming a healthy, happy and fat burning machine. Ditch the long hours of boring low-intensity cardio and begin to play around with intervals. Here are some quick [ ... ]
Remember when we were kids and our parents would send us outside to play? We would find our balls, jump ropes, hula hoops, buckets, shovels, and blocks and we would run around playing tag and hide n’ go seek. We were bounding [ ... ]
If you are like me, there is nothing more dreadful than a fitness activity that feels wrong. Whether it be a spinning class, Zumba, running or lifting weights, what feels wrong to an individual should not have to be done. What [ ... ]
Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul. They include Sraddha, Virya, Smrti, [ ... ]
When you think about calories, I am betting that you are under the impression that they all count. Well, they do and they don’t. A great way to gauge if a calorie counts or not is by tracking how many you consume. If you [ ... ]
New evidence shows that not only does chocolate NOT make you fat, it actually may contribute to a lower body mass index (BMI) and less abdominal fat. A study by researchers at the University of Granada, published recently in the [ ... ]
