Microscopic red blood cells being pumped from your heart to your lungs pick up oxygen and then return through the veins to deliver the oxygen to the cells of the heart. Simply put angina is any episode that reduces oxygen delivery [ ... ]
The hype is right and you can believe it. Coenzyme Q10, also known as “Ubiquinone”, is the most “ubiquitous” substance in our body and might just be the most “ubiquitous” topic on talk shows and in magazines today. [ ... ]
Diabetic neuropathy is nerve damage and some people have no symptoms associated with the nerve damage but others’ may be plagued by persistent symptoms of pain, tingling, numbness and even loss of feeling. This can occur in all [ ... ]
Arteries are the blood vessels in your body that pump the blood away from your heart and through your body. Damage can occur to your arteries because of high cholesterol, high blood sugar and high blood pressure. Additionally, atherosclerotic [ ... ]
So now that we understand the physiology of why sugar is addictive, what can we do about it? Here are my top 10 recommendations on how to kick your sugar cravings to the curb and regain control of your brain. 1. Have a high-protein [ ... ]
Day to day finding simple ways to get all of the vegetables and fruits into our diet that we should can be difficult and a perfect solution is the healthy, nutrient packed smoothie! The smoothie I am talking about is not a milkshake, [ ... ]
One of my favorite oils to use when cooking at home is coconut oils. Coconut oil has historically had a bad reputation because it is high in saturated fat. However, new studies show that there is no association between saturated [ ... ]
Spring is here and now is the perfect time to get gardening! Staying active outdoors is important for your mind, body and for your soul. Gardening is a wonderful option and here are some of the bountiful benefits gardening has [ ... ]
Spring is upon us! With longer days and warmer temperatures, many of us are ready to step up our fitness routines (or begin new ones!). The benefits of leading an active lifestyle cannot be overstated. Exercise controls weight, [ ... ]
It might be a hardcore thirty minutes of exercise, but that hardcore all-out effort is going to leave you both looking great and feeling amazing. You will reap these benefits because within the thirty minutes of your all-out effort, [ ... ]
