On-The-Go Zucchini and Cashew Soup

Go Zucchini and Cashew Soup

I’m not your “typical” nutritionist. It’s not a big secret; I don’t really enjoy cooking. Well…it’s not that I don’t enjoy cooking itself but rather the required amount of time it takes to cook a meal. Frankly, my schedule is just too busy to shave out an hour every evening to make an elaborate dish. Thankfully, I know I’m not alone! Many people have obstacles that can get in the way of cooking, such as kids or late work shifts. No matter what my schedule is like, I don’t let my lack of time get in the way of my health and you don’t have to either.


That’s why when I came across this recipe years ago, I knew I had found a hit. Better yet, this dish is vegan-friendly and packed with vitamin C and B6. With only about 10 minutes of prep time and a few easy ingredients, you may also be making space for this one in your cookbook.



On-The-Go Zucchini and Cashew Soup


Prep time

10-12 minutes

Cook time

5 minute

Serves 2


Tip: Cover cashews with water 45-60 minutes prior to cooking to allow cashews to soften.


  • 2 large zucchinis, cut into 2” chunks and steamed
  • ¼ cup raw cashews
  • Salt to taste
  • Herbal seasoning (optional)
  • Additional steamed vegetables (optional)



  1. Steam chunked zucchini in a steamer until you can puncture the flesh easily with a fork, about 5-10 minutes.
  2. Combine zucchini, softened cashews, salt, and any additional seasons in a blender and blend until creamy. Add water if needed to change consistency.
  3. Heat blended mixture in a pan over medium on a stove top, about 5 minutes.
  4. Serve and enjoy!


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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

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