Indonesian Rice Salad Medley - Blog - Persona Nutrition

Indonesian Rice Salad Medley

Refreshing, crisp, and colorful, this rice salad is flavored with tropical fruit. The healthy dressing is delicious with almost any rice salad. Look for the prepackaged tropical dried fruit medley in the baking section of your local supermarket, next to other dried fruits. You can refrigerate this rice salad for several hours or overnight. Serve with Grilled Chicken Satay.

Ingredients:

4 cups cooked basmati or jasmine rice, well chilled

1 cup tropical dried fruit medley

1 apple, chopped with skin

1/2 cup cilantro, chopped

1/2 cup red seedless grapes, sliced in half

1/4 cup green onion, thinly sliced

2 tablespoons fresh mint, chopped

1/2 teaspoon salt or to taste

large lettuce leaves

 

Dressing:

1/2 cup orange juice

2 tablespoons honey

2 teaspoons olive oil

1 teaspoon lime juice

1/2 teaspoon coriander

2 teaspoons fresh ginger, peeled and minced

 

Directions:

1) In a large salad bowl, add all the rice ingredients in order (except salt). Set aside.

2) In a small bowl, whisk together orange juice, honey, olive oil, lime, and coriander. Add ginger and mix to combine.

3) Pour dressing over rice mixture. Mix well to moisten and combine ingredients. Salt to taste.

4) To serve, arrange salad greens on small plates, spoon rice salad mixture on top. Makes 8 servings.

Nutritional Analysis per serving: 227 Calories; 6 percent fat (1.5 grams); 0 gram saturated fat; 7 percent protein; 87 percent carbohydrate; 2 grams fiber.

 

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This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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