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Vitamin K2 From Vitamin Packs

If you have wondered about the benefits of Vitamin K and K2, look no further.  Here is a quick and straightforward breakdown of the health benefits Vitamin K and K2 offer the body and ideas on how to find a high-quality Vitamin K2 supplement.

–        Vitamin K is an essential fat-soluble nutrient.

–        Vitamin K is helpful in preventing and treating osteoporosis and atherosclerosis.

–        Vitamin K is helpful in lessening the symptoms of Celiac disease, Crohn’s disease, and cystic fibrosis.

–        Vitamin K and K2 strengthen the heart.

–        Vitamin K and K2 increase bone density.

–        Vitamin K and K2 channel calcium out of the arteries and into the bones.

–        Vitamin K and K2 increase blood clotting.

–        Vitamin K and K2 are found in dietary sources such as fruits, greens, meat, egg yolk, dairy, and soy.

–        Vitamin K2 is also produced as a product of the conversion of Vitamin K in the body.

–        Vitamin K2 is the version of Vitamin K that can most readily be used by the body.

–        Vitamin K2 is available through Vitamin Packs and is of exceptional quality and grade.

–        Vitamin K2 purchased through Vitamin Packs is composed of biologically active menaquinone-7 Vitamin K-2.

–        Menaquinone – 7 slowly metabolizes in your Liver allowing for a continual supply of Vitamin K-2 to be dispersed and absorbed throughout your body’s systems.

–        This form of Vitamin K is safe, effective and supportive to your bone health needs.

Please consult your physician before supplementing with Vitamin K2 if you have any Blood Clotting Disorders or are taking any prescription blood thinners like Warfarin, Coumadin, Heparin, or Ticlid, as Vitamin K may interfere with their action. Also, consult with your physician if you have a history of gallbladder disease or gallstones.

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Strawberry Rhubarb Sauce

Homemade apple sauce is one of autumn’s best treats.  But in the springtime, Strawberries and Rhubarb are where it’s at!  This easy recipe makes a delicious dessert on its own, but also makes a decadent, tangy topping for vanilla bean ice cream or homemade shortbread biscuits.

Ingredients:

¼ cup water

1 LB fresh rhubarb stalks, trimmed into 2-inch pieces

1 LB fresh strawberries, sliced

¼ cup maple syrup

½ tsp cinnamon or garam masala

 

Directions:

In a medium saucepan, heat all ingredients, stirring occasionally.  Cook uncovered until rhubarb and strawberries are completely broken down and form a sauce.  Serve warm or chill in the refrigerator to enjoy later!

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Kale: Why You Should Love It

Kale is a green leafy vegetable that has become overwhelmingly popular. The vegetable has even inspired a movement of foodie followers. Type “kale” into any search engine to see what I mean: hundreds of blogs and websites are devoted to the veggie. However, the most consumed vegetable in the United States is actually the potato, eaten in the form of French fries. Kale, on the other hand, comes from the Brassica family. The species Brassica oleracea contains a wide variety of vegetables, including broccoli, cauliflower, collard greens, and brussels sprouts. This group of vegetables are not typically American favorites. Then what is so special about the green leafy kale that has made this particular brassica so famous?

I like to think that kale has become so popular because consumers are becoming more health-conscious. Due to it’s incredible nutrient density, kale is what some people call a “superfood.” Kale has beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and is rich in calcium.  Kale also contains sulforaphane and indole-3-carbinol which research has shown to have cancer-fighting properties (1,2).

Like other greens, kale can have a bit of a bitter taste, so preparing it properly is important to get the best flavor. Kale can be enjoyed many ways- braised, sauteed, added to soups or smoothies, and even in the form of crunchy vegetable “chips”. One of the easiest ways that I like to enjoy kale is by making a simple massaged kale salad, which is only 4 ingredients!

To make the massaged salad, take 1 bunch of kale (chiffonade, with stalks removed) and add ¼ teaspoon of fine table salt and 1 tablespoon of fresh lemon juice in a medium-sized mixing bowl. Massage the kale with the lemon juice for approximately 5 minutes, or until the leaves feel tender. The salt and acid of the lemon juice help to break down the cell walls of the kale, shrinking the leaves and creating a sweeter flavor. After 5 minutes of massaging, add 1 tablespoon of olive oil and give the kale another quick massage. This salad can be enjoyed alone or with toppings like dried cranberries, feta cheese or pumpkin seeds. Try it today and see for yourself why you should love kale!

Sources:

1.  Hayes, JD; Kelleher, MO; Eggleston, IM (2008). “The cancer chemopreventive actions of phytochemicals derived from glucosinolates”. European Journal of Nutrition. 47 Suppl 2: 73–88.doi:10.1007/s00394-008-2009-8. PMID 18458837.

2.  Li et al. (May 2010). “Sulforaphane, a dietary component of broccoli/broccoli sprouts, inhibits breast cancer stem cells”. Clinical Cancer Research 16 (9): 2580–2590.doi:10.1158/1078-0432.CCR-09-2937.PMID 20388854.

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Ultra Multi from Vitamin Packs – This Multivitamin Has Got You Covered!

There’s no substitute for eating a well-balanced diet, striving to include physical activity as part of your daily routine, finding healthy outlets for daily stress, and getting a good night’s sleep.  But you lead a busy life, and it’s easy to find yourself off-balance.  One of the best ways to keep your body on track is to ensure you’re getting your optimal daily intake of vitamins and minerals.  A comprehensive multi-vitamin-mineral supplement can help you do that by providing a solid foundation for your overall health and wellness.

MVP’s Ultra Multivitamin and mineral formula provide the insurance you need to support your body through the stresses of daily life in an easy to swallow tablet you take just twice a day.  The nutrients in this comprehensive formula are sourced directly from food, concentrated to standardized extracts using strict quality standards, and carefully balanced to give you the optimal combination of vitamins, minerals, and trace elements.  This ensures maximum absorption and utilization of these nutrients within your body.  Our Ultra Multi also contains proprietary blends of plant extracts from wild blueberry, strawberry, and spinach, as well as carotenoids from vegetables and algae to give you further antioxidant protection against damage caused by free radicals. Natural L-methylfolate provides the most readily absorbable form of supplemental Folate available.  Add to all that the protective effects of Pterostilbene – an activated form of resveratrol which aids in cardiovascular health, blood sugar control, cognitive function, and longevity – and you’ve got the most comprehensive multi-vitamin-mineral supplement available.

Our Ultra Multi is vegetarian, gluten-free, and contains no yeast, soy protein, milk/dairy, corn, sodium, start, artificial coloring, preservatives, or flavoring.

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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On The Road To Wellness With Rhodiola

“Ahhh”! “Ohhhh”! and “Yes”!  Just think, you could be singing in delight as your stress decreases and your energy increases. The wonderful world of herbs has something phenomenal to offer you and it just happens to be Rhodiola. An adaptogenic powerhouse that knows exactly what to do in your body (it naturally adapts to your needs) to decrease stress, improve mental functioning, ease fatigue, boost memory and give your body the support that will leave you “ohhhing and ahhing” all day long.

Vitamin Packs has a tremendous Rhodiola from Pure Encapsulations that supplies 100mg of Rhodiola extract per capsule.  VP’s Rhodiola is hypo-allergenic, vegetarian safe, and tested for purity, dosage, and strength. VP’s Rhodiola is nutritionist-approved and checked for upper limits that are used as health guidelines ensuring you the best, most therapeutic and safest dose.

Rhodiola is grown in high altitudes throughout Europe and Asia and has been revered and trusted as a natural health remedy for centuries.  The Rhodiola provided by VitaminPacks is standardized to contain 3% total rosavins and a minimum of 1% salidrosides.  This means that our Rhodiola provides broad spectrum support for mental stress and physical stress.

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Getting Fit Quick: The Benefits of Interval Training

The word on fitness street is that interval training is key to becoming a healthy, happy and fat burning machine.  Ditch the long hours of boring low-intensity cardio and begin to play around with intervals.  Here are some quick and creative ideas to get you interval training in no time:

  1. For those of you who love the outdoors and running, try this! Go outside and run for two minutes, walk for one minute, jog for one minute and repeat for 5-7 rounds.  Super fun and totally free!
  2. Again, for those in good weather and for those who enjoy a free workout….go outside and skip for one minute, jog for two minutes, walk for one minute and do jumping jacks for two minutes.  Repeat until you reach 35 minutes of work.
  3. For those of you dealing with rainy weather…try hopping on your treadmill or other cardio machines for three minutes, do pushups for one minute, hold a plank pose for thirty seconds and follow up with one minute of burpees.  Repeat until you have reached 30-40 minutes of work.
  4. Lastly, if you do not have any fitness equipment, no worries, simply do an interval using your own body weight and your own creativity.  Try hopping for one minute, high knees for two minutes, plank work for one minute and anything else you like and repeat until you have reached a good amount of time and feel good and sweaty!

These are just a few ideas to get you going and, with all new exercise routines, make sure you are cleared by your doctor and able to go at it.  Circuit training should be fun and enjoyable.  If you do not like what you are doing, change it!  That is the beauty of intervals and circuits.  You can do whatever is best for you!

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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5 Ways to Rock More Confidence

Low self-image can hold us back from living the life that we want. Poor self-confidence can hurt your chances of landing a job or being considered for a promotion, hinder your relationships with others, and affect your overall health and well-being. Confidence can help you to take on the world with more energy and determination and a feeling of being connected with your surroundings. A positive attitude results from feeling good about yourself and knowing that your place in the world is important and meaningful.

These 5 tips will help you harness the power of your thoughts and beliefs to rock your self-confidence and own the healthy life that you deserve!

1.  Move your Body.  Exercise or healthy movement helps us with physical confidence. Research has linked any kind of movement, from cardio to strength training to stretching, to greater body confidence. When you exercise, the body releases chemical substances known as endorphins which relieve stress and make you feel good physically and psychologically. Remember that you don’t have to go out for an intense run to get these benefits, taking an easy walk with your dog also works, the key is just to get your body moving.

2.  Practice Mindfulness.  Mindfulness is a way of living your life so that you are in the present moment more often with acceptance. Acceptance in this context doesn’t mean that you necessarily approve of your experience, but that you simply acknowledge the present experience without judging it. Meditation, yoga, or prayer can help you tap into mindfulness and the emotions resulting from feeling more connected to yourself and your environment.

3.  Be Kind to Yourself.  Stop the “Fat Talk” and self-deprecating comments. Women often compare themselves to others: “You are so tiny, and I’m so fat.” Challenge and then replace “Fat Talk.” You can practice this by converting negative thoughts into positive ones. Try to treat yourself with kindness and encouragement, as you would with a dear friend. Over time your positive internal voice will become stronger and it will be easier to squash self-deprecating thoughts when they appear.

4.  Reinforce Positive Messages.  Focus on creating a supportive environment. Get rid of your scale and jeans that don’t fit. Take a timeout from friends’ “perfect life” Facebook posts or anything else that destroys your self-confidence. Leave positive messages on sticky notes around your home, such as “You are beautiful” or “You are a rock-star!”  Find a positive mantra that speaks to you and repeat it, often.

5.  Find and Nurture Your Support Team.  Confident people do not “trash talk” each other. Sometimes those who are closest to us are not necessarily the most supportive people. Surround yourself with friends who bring positive support into your life and nurture those relationships. And make sure to support them too- praising someone else’s strengths and healthy habits can make everyone feel more confident.

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Wisdom In The Workplace: Staying Healthy On The Job

If you find your positivity, great attitude and energy are on the rise but your workplace “zaps” it all out of you, don’t let this be a bother, there are many wise ways to “tweak” your work environment to your benefit.  Tweaking your workplace, work space, desk, break room and overall workplace culture will work to ensure your health remains in check and that your environment and presence increases the health and wellness of your colleagues as well!

Here are a few ways to increase the “wisdom in the workplace” and to shift a not so healthy workplace into a healthy haven!

  1. Start with your desk, remove the clutter and add a plant.  Plants are nurturing, purifying and soothing to look at. Plants are inviting and make your desk more “friendly” for you and others.
  2. Mandate self-care on yourself.  Set a timer and every hour on the hour, get outdoors for a few minutes.  Go run around the building, take a stroll, jump some rope or run a sprint.  Doing so will clear your head and increase your feel good hormones making you feel amazing and making you a better, happier and more approachable person for your co-workers.
  3. Advocate for healthy perks such as gym memberships, yoga studio memberships and in the office seated massages. You never know how or what you may be “gifted” with! Most employers have become “hip” to incentivizing employee health as it decreases health care costs.
  4. Replace your chair with a yoga ball, keep a medicine ball at your desk and stand as often as you sit.  Every time you have an energy lull, do something active to reboot and reenergize! You will get more work done and feel great!
  5. Stay positive no matter what! Finding the “gift” in everything around you is key.  Make sure you practice gratitude and give thanks for your colleagues, bosses, inspirational leaders and all of the individuals who come and go throughout your day.  Raise them up.  Smile, give a good word and offer praise.
  6. Be nice. Positive attention given to others is free.  We have the ability to help others do better just by holding a positive attitude with them.
  7. Owning your power of “intent” allows you to “intend” to make your environment and attitude better and such truly impacts you and those around you!
  8. Stand, squat, breathe deep, visualize success and stay focused!  Keep on track and keep your body moving.  Sitting all day will stifle your creativity and your mood!
  9. Take your vitamins.  Bring healthy food to work. Drink plenty of water and hot tea.
  10. Lead by example.  Be the change you wish to see in the workplace and your “wisdom” will become contagious!

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Careful with the Coffee: Mochas in Moderation

Coffee is a hot topic in recent health research, even for those of us who drink it iced.  Some say it’s good for you, some say it’s bad.  As with most things in life, it’s not that clear-cut.

Researchers at the Mayo Clinic recently found that consuming more than four cups of coffee per day, that is more than 28, 8-ounce cups per week, is correlated with earlier mortality in both men and women under 55 years of age, than in those who do not drink coffee.  The association of heavy coffee consumption and early mortality was greater for men than for women but significant for both sexes.

This was a large study of over 43,000 healthy people, aged 20-87 years, followed for an average of 17 years.  The study participants were observed over the course of the study for all causes of mortality and specifically death related to cardiovascular disease.

This does not mean that drinking coffee will kill you.  In fact, several other recent studies have shown positive relationships between coffee and health.  Coffee even has beneficial antioxidants and phytochemicals present in its murky depths that may ward off prostate and liver cancer and may help moderate Type II Diabetes.

However, as with all things in our diets, moderation is the key.  So, my fellow Seattleites and latte-lovers around the world, drink your coffee.  Enjoy your coffee.  But don’t overdo it.  Stick to no more than a cup or two a day.  Go easy on the added sugar, flavored syrups, and whipped cream.  And maybe mix it up and have a cup of green tea now and then, proven to have antioxidants and cancer-fighting properties galore!

Sources:

  1. Liu, J., et al.  Association of Coffee Consumption with All-Cause and Cardiovascular Disease Mortality.   Mayo Clinic Proceedings.  June 2013.  http://www.mayoclinicproceedings.org/webfiles/images/journals/jmcp/jmcp_ft88_9_1.pdf

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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“Om”-ing In On Health: Natural Approaches To Wellness

  1. Take your time with yourself.  Yep, simply taking the time to tend to yourself is a wonderful and gentle way to start “Om”-ing in on your health.  Doing so will allow you to relax into your day, listen to your body and treat yourself with the same care you would a precious friend or family member.
  2. Think positive. When you wake in the morning smile, breathe deep and commit to being positive all day long.  Positivity has the power to change our brain waves, change our respiration and to even change the chemicals and molecules in our body into better, happier and healthier structures!
  3. Touch others.  This can be a hug, a hand hold, a pat on the back or even a lovely romantic kiss. Touching others in ways that soothe, pleasantly greet, affirm love or confirm romantic commitment allow the body to release needed endorphins and feel-good hormones that comfort the soul and nurture our bodies to better health.
  4. Value rest. Take the time to rest and to relax.  Rest and relaxation allow the brain to clear and the body to renew. Adequate rest is essential for hormonal regulation, optimal metabolic functioning, and a better mood.
  5. Think quality. What lies between your two ears functions best on whole foods, plenty of water and vitamin and mineral supplements.  Supplements such as SAM-e, Rhodiola, 5-HTP and Tryptophan have been used to buffer stress, improve mood, improve sleep and to “Om”-out the body, mind, and soul.
  6. Share. Share your feelings, resources, experiences, talents, time and love with your friends and family. Resist the urge to hold back, allow yourself to be vulnerable, tender, giving, true and authentic.  There is an amazing amount of wonderful energy and peace that comes from being your authentic self and from allowing yourself to “be” exactly who you are.
  7. Do not be afraid to ask for help or to take the time to notice if you are feeling out of sorts or having struggles.  Your wellness matters most and letting others help you achieve your best health or working with professionals to sort things out is an awesome way to assist yourself. You can do all things and some things are not meant to be done alone.  Reach out to others and your “Om” will feel more at home!

 

 

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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