Does yoga help relieve stress?

Whether you’re feeling tense or just wanting to clear your mind when life feels a bit much, one of the best activities you can add to your day-to-day routine is: yoga. If you’ve tried yoga before, you might notice you feel a little

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Heart Healthy Mediterranean Bowl

Research shows that consuming a Mediterranean style diet reduces cardiovascular disease risk, can lower inflammation, weight, and even blood sugar levels (1,2). Daily, this includes a generous amount of colorful vegetables, beans,

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Benefits of Seasonal Summer Foods

Summer is coming! Strawberries, raspberries, blueberries, peaches, and plums are finally riper, juicier, and more affordable. There are a number of reasons why eating seasonally and locally is better. It’s a nutritious way to eat

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Supplements to Help Gain Muscle

Best Supplements for Muscle Growth The summer is approaching. You’ve been hitting it hard at the gym. You were experiencing more gains when you first started lifting, but now you seem to be at a stopping point. Sound familiar? You

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