This snack is great for after-school hungry kids. Other nut butters, such as cashew, almond, and hazelnut, are alternatives to peanut butter.
4 salt-free rice cakes (Quaker brand is tasty)
8 teaspoons low-fat peanut butter
4 teaspoons toasted wheat germ
1 banana, peeled and thinly sliced
4 teaspoons honey
Layer each rice cake with 2 teaspoons peanut butter, 1 teaspoon wheat germ, and several slices of banana. Drizzle with honey. Sprinkle with raisins, if desired. Makes 4 servings.
Nutritional Analysis per serving: 154 Calories; 26 percent fat (4.4 grams); 1 gram saturated fat; 10 percent protein; 64 percent carbohydrate; 1.7 grams fiber.