Need a little wake-up call in the morning? This morning brew is refreshing and packs a subtle jolt. It takes less than 5 minutes to make, so there’s no excuse for not getting your soy and calcium today!
[Mood Tip: Adding soy-rich foods to the diet improved memory within ten weeks in a group of men and women at King’s College London, U.K, while postmenopausal women who consumed the most soy-based phytoestrogens had the best memory in a study from University Medical Center Utrecht, The Netherlands.]
Ingredients:
3/4 cup vanilla 8th Continent Soymilk (calcium and vitamin D-fortified)
1/4 cup chocolate 8th Continent Soymilk (calcium and vitamin D-fortified)
1 scoop OR 1/4 cup fat-free vanilla frozen yogurt
1 to 1 1/2 teaspoons coffee crystals (or use decaffeinated coffee crystals)
Directions:
Place all ingredients in blender. Whip until smooth and crystals have dissolved, about 1 minute. Makes 1 serving (one generous cup).
Nutritional Analysis: 142 Calories; 18 percent fat (2.8 grams); <1 gram saturated fat; 26 percent protein; 56 percent carbohydrate; 0.5 gram fiber, 38-57mg caffeine if use caffeinated coffee.
If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take their on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of their knowledge and use it to your health’s benefit!
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
