Many want there to be a magic pill or magic potion….and you know what, you already know the answer. There is no secret or magic at all. Weight loss is the product of calorie reduction and/or an increased calorie burn. Weight loss Read more...
The holidays are a busy exciting time – shopping, decorating, cooking, family and social activities etc. However, the holidays aren’t always a happy time. Sometimes we can be stretched too thin and left exhausted, or Read more...
What is the prostate and what is prostate cancer? The prostate is a gland found only in the male body and it is responsible for producing some of the fluid in semen. Simply put, cancer can occur in any part of the body when cells Read more...
Acid reflux is considered a normal physiological response when the sphincter connecting the stomach and esophagus relaxes and allows stomach acid to flow up into the esophagus, this can occur in adults as well as children. If this Read more...
The liver is the largest organ in the body and has many functions. Think of it like a processing mega-center.The intake and distribution of nutrients occurs in the liver and it also is the detox hub of the body. Love your liver: Read more...
Kidney stones are small crystalline formations within the kidney. There are different types of kidney stones and your doctor can tell you what type you have. Depending on the type you have the dietary recommendations will vary. Read more...
Urinary tract infection (UTI) or more commonly called bladder infections can have uncomfortable symptoms and lead to kidney infections, thus they must be treated. Recurrent UTI’s are common- Persons’ with a history of bladder Read more...
Listen up guys, you deserve great health and the only way to attain it is by doing things differently. If you are feeling out of shape, fat, tired, libido-less and older than you should, now is the time to mix things up and take Read more...
A Healthy Gut May Lead to a Healthy Mind Your intestines house about ¾ of your total immune system. That means if we want our bodies to be healthy, we need to keep the friendly bacteria in our guts happy by eating lots of fiber Read more...
Are you feeling a little less fit than you wish? Perhaps a little jiggle has surfaced and the taught body you are used to has seemed to disappear? Well put the worry far away and in a few weeks time, you will be celebrating yourself Read more...
