Eating a plateful of different-colored foods is appetizing visually, but also provides numerous health benefits as well. Consuming a variety of fruits and vegetables in different colors ensures that you are obtaining a full spectrum Read more...
It’s common to experience countless stressors in our daily life from our environment, relationships, emotional stress, physical stress, etc. Though stress isn’t always a bad thing when short-lived, prolonged stress is more challenging Read more...
The amount of water that we need depends on many factors. Age, gender, lifestyle, physical activity, and overall health can impact how much we need in a day. There really isn’t a magic number or rule to follow; however, the 8-8-ounce Read more...
We’re into the new year now. Many of us probably have reflected on the past year, and maybe have created a list of New Year’s resolutions. It’s a new year and the time to start a new you. It sounds like a great idea, but is Read more...
Coffee – we love it, can’t live without it! It gives us energy, helps start our day, and for many of us, even the smell of it just makes us feel better. It is ranked as one of the top three beverages consumed worldwide along Read more...
What are the health benefits of dark chocolate? We’ve probably all heard that dark chocolate can provides some health benefits, but does it really? Fortunately, yes! This lovely treat provides lots of sweet benefits along with Read more...
Pumpkin Spice Pancakes This seasonal pancake recipe is a great way to spice up your favorite breakfast meal! It’s delicious, simple, and nutrient-dense. Pumpkins are packed with nutrients, including beta-carotene, vitamin C, and Read more...
Health Benefits of Cranberries Thanksgiving is coming up and as you gather your favorite holiday recipes, you may have some that includes cranberries. Cranberries and the holidays go hand in hand. And while the vibrant red color Read more...
