Gabby, MA, BSN

Gabby is a nutritionist with a master’s degree in strategic communications. She loves using her nutrition-fluency with storytelling to encourage positive change. Before Persona, she worked at a mental health clinic helping clients manage stress, anxiety and other mental health issues through diet.

6 best supplements for healthy skin

We’d all love to have glowing skin. After all, your skin is a big part of what makes you, you. Beauty boutiques are stocked with moisturizers, masks and other products promising to rejuvenate your skin. But these surface treatments

7 healthy energy drinks recommended by nutritionists

Can you relate? You wake up and start powering through your day, and then suddenly, your productivity and motivation fades. You’ve hit the dreaded afternoon slump, so you reach for an energy drink to stay alert and finish the

6 energy-boosting tips to beat the winter blues

Winter is here, and with it comes colder days, darker mornings and even darker evenings. If you find this seasonal shift makes you feel sad and sluggish, you’re not alone. The winter blues are a real thing. Sunlight triggers

What can a nutritionist do for me?

Picture this: you’re taking your supplement packs every morning and everything’s going great, then one day, you realize you’re feeling more stressed than usual. You feel something may be missing from your program but you’re

Health Benefits of Astaxanthin

Protecting our health is a priority for us right now, and many of us are finding ways to boost our immune system and to stay healthy. Some of us have been adding high-antioxidant foods and supplements to our diet, and if you haven’t

Eat the rainbow: health benefits of phytonutrients

Eating a plateful of different-colored foods is appetizing visually, but also provides numerous health benefits as well. Consuming a variety of fruits and vegetables in different colors ensures that you are obtaining a full spectrum

Health benefits of adaptogens

It’s common to experience countless stressors in our daily life from our environment, relationships, emotional stress, physical stress, etc. Though stress isn’t always a bad thing when short-lived, prolonged stress is more challenging

How Much Water Should You Drink a Day?

The amount of water that we need depends on many factors. Age, gender, lifestyle, physical activity, and overall health can impact how much we need in a day. There really isn’t a magic number or rule to follow; however, the 8-8-ounce

Dangers of New Year Fresh Start

We’re into the new year now. Many of us probably have reflected on the past year, and maybe have created a list of New Year’s resolutions. It’s a new year and the time to start a new you. It sounds like a great idea, but is