We’d all love to have glowing skin. After all, your skin is a big part of what makes you, you. Beauty boutiques are stocked with moisturizers, masks and other products promising to rejuvenate your skin. But these surface treatments
Read more...Can you relate? You wake up and start powering through your day, and then suddenly, your productivity and motivation fades. You’ve hit the dreaded afternoon slump, so you reach for an energy drink to stay alert and finish the day.
Read more...Winter is here, and with it comes colder days, darker mornings and even darker evenings. If you find this seasonal shift makes you feel sad and sluggish, you’re not alone. The winter blues are a real thing. Sunlight triggers
Read more...Picture this: you’re taking your supplement packs every morning and everything’s going great, then one day, you realize you’re feeling more stressed than usual. You feel something may be missing from your program but you’re
Read more...Whether you’re feeling stressed, unmotivated or just sluggish, if you’re in need of an energy boost, you’re not alone. And while sipping on your favorite cold brew for a quick pick-me-up might be your go-to, there are other –
Read more...Ask any doctor how to improve your health, and they’ll point to five basic strategies: Eat well; exercise; minimize stress; avoid tobacco and get more sleep. When it comes to that last one—sleep—it’s hard to overstate the importance.
Read more...Light plays a vital role in regulating your sleep-wake cycle. Your body has a natural clock—your circadian rhythm—that it calibrates using sunlight: When it’s light outside, your clock tells you to wake up; when it’s dark, it
Read more...Whether you like to cozy up with a warm glass of milk or some chamomile tea, some drinks can lull you into calm and better sleep, but others hold the power to disrupt quality shuteye. Here are 3 to avoid too close to bed: 1. Cut the
Read more...When we talk about sleep hygiene, we think a lot about bedtimes and wake times. But in reality, where you sleep can matter as much as when. You may not know it, but your sleep environment can have a big impact on sleep quality.1 The
Read more...Protecting our health is a priority for us right now, and many of us are finding ways to boost our immune system and to stay healthy. Some of us have been adding high-antioxidant foods and supplements to our diet, and if you haven’t
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