7 fun ways to boost your energy 

Whether you’re feeling stressed, unmotivated or just sluggish, if you’re in need of an energy boost, you’re not alone. And while sipping on your favorite cold brew for a quick pick-me-up might be your go-to, there are other –


How does light affect your sleep?

Light plays a vital role in regulating your sleep-wake cycle. Your body has a natural clock—your circadian rhythm—that it calibrates using sunlight: When it’s light outside, your clock tells you to wake up; when it’s dark, it


Health Benefits of Astaxanthin

Protecting our health is a priority for us right now, and many of us are finding ways to boost our immune system and to stay healthy. Some of us have been adding high-antioxidant foods and supplements to our diet, and if you haven’t


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