We’re all familiar with peppermint from toothpaste to gum and even holiday drinks, but did you know peppermint has some pretty impressive abilities and where it comes from? Read on to learn more! Peppermint AKA, Mentha piperita, Read more...
A lot of us are taking supplements these days, whether it’s to address health concerns or even prevent potential issues down the road. We often don’t consider the interactions they could have with each other, or prescription Read more...
Foodwise, Summer is an amazing time of year. You get to dive into all the fresh and beautiful bounty that is seasonal fruits and veggies. From berries and stone fruits to corn and fresh herbs… there really is no better time Read more...
Imagine a vitamin that has the potential to optimize heart, bone, and oral health. One would think this essential vitamin is a part of everyone’s diet, right? But so few people have actually heard of it. Therefore, they may Read more...
Ah, Summer. Take in a deep breath and smell the barbeque. One of the best parts about Summer is gathering with friends and family around a big table of grilled corn, baked beans and ice-cold tea. Eating at a cook-out can be difficult Read more...
If you’re like most of us, finding the time to fit in a workout can be hard between work, life and other obligations. Introducing a bike commute to your day could be the answer. The benefits of biking have been long known, but Read more...
Have you ever noticed that the prostate gland doesn’t get a lot of attention? I mean, there never seems to be a great time to bring up prostate health; it’s not great dinner conversation or a topic when you are playing golf Read more...
We all do it –misplace our keys, forget to turn the lights off, leave our lunch in the fridge, and even forget to take our vitamins. Creating a routine is never easy, especially when it requires doing something every day. As if Read more...
