We all have heard the phrase “You are what you eat”, but have you heard the phrase “You are what you think”? The latter phrase might contribute to our overall health jut as much or more than the foods we eat. Many healthy [ ... ]
In this New Year, try to remember “You are what you eat and you are indeed what you think!” You do not have to be a yogi to practice positive thinking or to create a personal mantra. Anyone, and that includes you, can [ ... ]
In 2005, a study conducted in Sweden proved that practicing gratitude can do more than give perspective and peace, it can also aid in weight loss. The study provided subjects with cognitive therapy that encouraged their brains to [ ... ]
How simple supplements can help you do so. Keeping calm and carrying on is never as easy as it sounds. Simply getting through stressful and complicated events without becoming overly fatigued or sick can be quite difficult. [ ... ]
Our body is a masterpiece, a ballet of chemicals reacting and combining, synthesizing and colliding, all working with the same end in mind, that being harmony. We can relate that harmony to a fancy word called homeostasis, which [ ... ]
Be willing to change and leave your comfort zone. The greatest barrier to success and reaching your full potential is the comfort routine and sameness offer. We must be excited about new opportunities, new experiences, new challenges, [ ... ]
