Lasting wellness is about so much more than vitamins. It’s about the countless little actions you take every day. Whether it’s adding a few greens to your dinner plate, taking a walk at lunchtime or just putting down your phone before bed, the choices you make throughout your day can have a profound, cumulative effect on your health.
But building healthy habits can be harder than it sounds, which is why we created the Persona wellness app. Free for our customers, it comes packed with tools and content to help you evolve your daily routine step by step, setting you on course to lasting change. Read on to learn what it can do for you.
1. Daily lifestyle tips
Whether you’re just starting your health journey or you’ve been on the path for a while, the wellness app will keep you moving forward with daily lifestyle videos, wellness tips and in-depth articles created by our experts and tailored to your specific health goals.
You can check in each day to see what’s new or, if you want to take a deep dive into a topic, you can easily browse the whole library. No need to dig through the tangle of information—and misinformation—online. Just open your app and dive in.
2. Customized meal plans
When it comes to wellness, it’s hard to overstate the importance of diet. What you eat has a huge impact on your sleep, your mood, your weight and so much more. But changing your eating habits can feel daunting. Who has time to research and plan healthy meals day in and day out—especially when life gets busy?
With this in mind, we’ve built a meal planning tool right into the app that will do the lifting for you—serving up healthy recipes and weekly shopping lists for cooks of every experience level.
And the best part? You can tell it your dietary preferences, and it will adapt the plan to your needs. Vegetarian? We got you. Need gluten-free? Not a problem. Just open the filter, choose the things you like (or don’t like!) and start cooking.
3. Track your progress
Truly healthy living comes down to consistency, but it can be hard to break old habits. That’s because we tend to go through our daily routines on autopilot, doing the things we always do without thinking, and struggling to add new activities—like taking a daily vitamin program.
But that doesn’t mean change is impossible. It turns out, one of the most effective ways to change your behavior is through accountability.1 And in the wellness app, there are tools to help you do just that.
Just set a daily reminder, and when you take your pack, mark it in the app’s goal tracker. You can see your progress over time, find encouragement when you fall behind, and even earn rewards. Before you know it, your new habit will be second nature.
4. Chat with us live
With Persona, you’re never alone in your wellness journey. Our customer care team is here to answer questions or help you adjust your program any time you need us. Just open the chat feature in the wellness app and start the conversation.
5. Update your personal program
Your personalized vitamin program is designed to evolve with you. If your needs change, or you want to try something new, you can update your daily pack with a click. Just open the app, view your program and make any changes you need.
While shifting your day-to-day routine can be hard, you don’t have to do it alone. With personalized content and powerful tools, the Persona wellness app gives you a powerful guide on your wellness journey. And it’s all free with your subscription.
So download the app if you haven’t already, and start building a new you, one day at a time.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.