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Essential vitamins your body needs

by Karina, BSN

We all struggle with being healthy from time to time. With all the health advice we get online, in the media, from friends and family, is it any wonder finding the path to wellness is so difficult? Like G.I. Joe taught us in our youth: knowing is half the battle. Once you’ve uncovered all the information and found the bits that appear to be based on real evidence and worth implementing, now the hard work begins. Just knowing the facts is one thing, but learning how to apply it to your life can be an overwhelming task. Hopefully we can help to decipher healthy facts and turn them into healthy habits.

We all try to find ways to put fresh fruits and veggies into our diet because they have benefits. For an optimally running machine, you need to consume foods in your daily diet that boast vitamins and minerals essential to your health. In this post, I’m going to provide helpful information about various nutrients and the foods that you can eat to get more of them.

 

The nutrients: from A to zinc

Vitamins: Vitamin A, vitamin B12, folate, vitamin C, vitamin D, vitamin E, and vitamin K

Minerals: Calcium, chromium, iron, magnesium, and zinc.

 

What are these nutrients good for?

Vitamin A: Essential for eye health (specifically night vision), healthy teeth, and glowing skin.

Vitamin B12: Essential for red blood cell production, energy (B12), immune function, and iron absorption. This whole group is uses in the ATP cycle, aka the bodies energy producing system.

Vitamin B-12

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An essential vitamin that your body needs to maintain healthy nerves, blood cells, and brain function.*

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Folate: Essential for DNA synthesis, blood cell production.

Vitamin C: Essential for immunity, collagen, and protecting against oxidative stress.

Vitamin D: Essential for bone health, immune function, cellular growth.

Vitamin E: Essential for nerve function, cellular antioxidant, and immune cells.

Vitamin K: Essential for blood clotting and bone health.

Calcium: Essential for bones and teeth, nerve transmission, muscle contractions, blood vessel health, and regulation of blood pressure.

Chromium: Essential for proper insulin action, glucose and other macronutrient metabolism.

Iron: Essential for hundreds of enzymes in the body, hemoglobin production, antioxidant, DNA synthesis, hormones, neurotransmitters, and immune function.

Magnesium: Essential for healthy bones, enzyme reactions, nerve conduction, muscle contraction, DNA synthesis, and blood pressure regulation.

Zinc: Essential for enzymes, hemoglobin production, antioxidant, and key in immune function.

 

Where can I find these nutrients?

Blueberries are rich in vitamins C, B6, folate, and K. Mineral rich with calcium, iron, magnesium, manganese, zinc, and potassium. Low cal, high fiber, high water content, and low sodium. Great for bones, skin collagen production, lowering cholesterol, heart health, improve brain function, anti-inflammatory effects. Rich with anthocyanin that can prevent oxidative DNA damage (great for aging skin and athletes alike). (3)

 

Wild salmon is not only rich in omega-3 fatty acids it has a wide range of other nutrients. B vitamins galore including B1, B2, B3, B5, B6, folate, and B12. Also, a great source of potassium which helps with blood pressure. Selenium for thyroid health, brain, and heart. Astaxanthin from the algae it eats give great red color to the fish and packs it with antioxidant, anti-inflammatory effects which are great for heart health. If you eat canned salmon and consume whole fish with bones, you can also get some calcium.

 

Mushrooms are up and coming as a supplement but are just as awesome in whole food form. Mostly known for their vegan source of vitamin D, but also contain vitamins, minerals, and fiber. They’re rich in B vitamins that help with red blood cell production, brain health, and cellular growth. Also contains minerals like potassium, selenium, iron, phosphorus, and copper. Has a special type of fiber called beta-glucan which can help with insulin resistance, improve cholesterol levels, and even boost immunity. And lastly choline, a vitamin like essential nutrient that is a key player in neurotransmission, methylation, and lipid metabolism.

 

Broccoli is a wonderful source of protein as well as fiber. One of the highest in all vegedom. It had vitamins A, folate, C and K. Minerals include phosphorus, selenium, potassium. This little tree is full of vitamins and minerals that help with blood clotting, tissue support and growth, collagen production, wound healing, digestive health from fiber, heart health from potassium. Not to mention bioactive compound glucoraphanin that reduce inflammation, lutein, and zeaxanthin for the eyes, and many more amazing compounds for the whole body.

 

Eggs, once dismissed for their cholesterol content, are a great nutrient addition to any meal. Eggs not only have protein and fat but also contain vitamins A, B2, B5, B6, folate, D, E, and K. Mineral rich with phosphorus, selenium, calcium, and zinc. If you get local pastured eggs you get a dose of omega-3 and higher levels of antioxidant vitamins A and E. Contains the often overlooked choline, which is used for nervous system, many cellular functions, and essential for a healthy liver. They also contain lutein and zeaxanthin for eye and a healthy dose of amino acids that are the building blocks in the body.

 

All in all, these foods are a great addition to your daily and weekly diet. You could even combine a few and have a superfood feast: broccoli, mushrooms, and eggs for breakfast, or salmon with a blueberry glaze. The combinations are endless. Go out and enjoy the rainbow of possibilities, whole foods when you can. For those of you who don’t love fresh fruits and veggies or know you just don’t get enough we have a custom blended multivitamin that can meet your nutrient gap needs.

References:

  1. Maresz K. Proper Calcium Use: Vitamin K2 as a Promoter of Bone and Cardiovascular Health. Integr Med (Encinitas). 2015;14(1):34-9. Accessed April 18, 2019
  2. Bendinelli B, Masala G, Saieva C, et al. Fruit, vegetables, and olive oil and risk of coronary heart disease in Italian women: the EPICOR Study. Am J Clin Nutr. 2011;93(2):275-83. Accessed April 18, 2019
  3. Zafra-stone S, Yasmin T, Bagchi M, Chatterjee A, Vinson JA, Bagchi D. Berry anthocyanins as novel antioxidants in human health and disease prevention. Mol Nutr Food Res. 2007;51(6):675-83. Accessed April 18, 2019
  4. Fatahi S, Pezeshki M, Mousavi SM, et al. Effects of folic acid supplementation on C-reactive protein: A systematic review and meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis. 2018; Accessed April 18, 2019
  5. Houston MC. The importance of potassium in managing hypertension. Curr Hypertens Rep. 2011;13(4):309-17. Accessed April 18, 2019
  6. Nakamura M, Miura A, Nagahata T, Shibata Y, Okada E, Ojima T. Low Zinc, Copper, and Manganese Intake is Associated with Depression and Anxiety Symptoms in the Japanese Working Population: Findings from the Eating Habit and Well-Being Study. Nutrients. 2019;11(4) Accessed April 18, 2019
  7. Truman E, Bischoff M, Elliott C. Which literacy for health promotion: health, food, nutrition or media?. Health Promot Int. 2019; Accessed April 18, 2019
  8. Obbagy JE, English LK, Psota TL, et al. Complementary feeding and micronutrient status: a systematic review. Am J Clin Nutr. 2019;109(Supplement_7):852S-871S. Accessed April 18, 2019
  9. Costanza G, Doldo E, Ferlosio A, et al. Expression and potential role of cellular retinol binding protein I in psoriasis. Oncotarget. 2018;9(95):36736-36749. Accessed April 18, 2019
  10. Fatahi S, Pezeshki M, Mousavi SM, et al. Effects of folic acid supplementation on C-reactive protein: A systematic review and meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis. 2018; Accessed April 18, 2019
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Medicinal Plants and How They’re Used

by Courtney, MPH, CN

Long before pharmaceutical drugs were around, ancient health care providers used plants to treat illness. The oldest written text that mentions the use of medicinal plants is documented on a 5,000-year-old Sumerian clay slab. This famous slab contains 12 herbal recipes and refers to over 250 plants.1

Biljana Petrovska, a pharmacy faculty member from Methodius University states, “Healing with medicinal plants is as old as mankind itself. The connection between man and his search for drugs in nature dates from the far past, of which there is ample evidence from various sources: written documents, preserved monuments, and even original plant medicines.”1 Even though the pharmaceutical drug boom replaced many of these old remedies, medicinal plants still have their spotlight.

Like pharmaceuticals, medicinal plants work by containing an active ingredient that impacts the body in some way. For example, Tanacetum parthenium L., also known as Feverfew, is a bright white and yellow flower that contains biologically active sesquiterpene lactones.2 These lactones are thought to be responsible for binding and inhibiting pro-inflammatory compounds.

A recent survey of American use of herbal supplements found that out of 26,157 respondents, one third reported using at least one herbal preparation.3 Interestingly, the survey also found that individuals with chronic diseases were more likely to use herbal medicines than those who did not have chronic diseases. Lastly, the survey discovered that over-the-counter (OTC) drug users were also more likely to consume herbs than those who did not purchase OTC drugs, emphasizing the importance of understanding drug and herbal interactions.

If you are new to the concept of medicinal plants but want to give them a try, here are three of the most popular herbs that Persona offers.

1) Ashwagandha

Ashwagandha, also called Indian Winter Cherry or Indian Ginseng, is a popular herb in Ayurveda practices. Ashwagandha has been used to boost brain and nervous system function, improve memory, support the reproductive system, promote sexual health, fight stress, and protect the body from cellular damage.4 It is commonly used today to support the body in times of increased exposure to stress and promote healthy muscle mass, strength, and recovery after physical exercise.

2) Gingko Biloba Extract

Gingko Biloba Extract comes from the Maidenhair tree, native to China. This tree has been growing for thousands of years and is sometimes referred to as a living fossil because it is the only existing plant left in its division.5 Gingko has many uses but is often thought of as the “brain boosting” medicinal plant. Gingko can be used to boost blood circulation to the brain and reduce free radical damage from oxidative stress.6,7

3) Rhodiola

Stress is unavoidable, and many American’s suffer from chronic stress daily. In 2016, NBC News reported that 1 in 6 Americans take an antidepressant or other psychiatric drug.8 While Rhodiola cannot be taken in conjunction with antidepressants, studies have shown that Rhodiola supports symptoms of depression, insomnia, and emotional instability. It also has anti-fatigue effects and is often used to boost energy, a great bonus.9

Interested in finding more supplements to support your specific needs? We have options for you. Whether you already know what you want or you need a little help, we’ve got you covered. You can take our assessment for a personalized vitamin regimen based on your health and lifestyle. If you already know what you need or just want to see popular options, try our convenient Essential pre-packs. Ready to find the right vitamins for you? Get Recommendations [Link] or See Essential Packs [Link].

As Hippocrates once said, “Nature itself is the best physician”.

Sources:

1.     Petrovska BB. Historical review of medicinal plants’ usage. Pharmacogn Rev. 2012;6(11):1–5. doi:10.4103/0973-7847.95849

2.     Pareek A, Suthar M, Rathore GS, Bansal V. Feverfew (Tanacetum parthenium L.): A systematic review. Pharmacogn Rev. 2011;5(9):103–110. doi:10.4103/0973-7847.79105

3.     Rashrash M, Schommer JC, Brown LM. Prevalence and Predictors of Herbal Medicine Use Among Adults in the United States. J Patient Exp. 2017;4(3):108–113. doi:10.1177/2374373517706612

4.     Singh N, Bhalla M, de Jager P, Gilca M. An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208–213. doi:10.4314/ajtcam.v8i5S.9

5.     Kubota Y, Tanaka N, Kagota S, et al. Effects of Ginkgo biloba extract on blood pressure and vascular endothelial response by acetylcholine in spontaneously hypertensive rats. J Pharm Pharmacol. 2006;58(2):243-9.

6.     Droy-Lefaix MT. Effect of the antioxidant action of Ginkgo biloba extract (EGb 761) on aging and oxidative stress. Age (Omaha). 1997;20(3):141-9.

7.     Darbinyan V, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A. Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression. Nord J Psychiatry. 2007;61(5):343-8.

8.     Fox M. One in 6 Americans Take Antidepressants, Other Psychiatric Drugs. NBC News. https://www.nbcnews.com/health/health-news/one-6-americans-take-antidepressants-other-psychiatric-drugs-n695141. Published December 12, 2019. Accessed April 18, 2019.

9.     Darbinyan V, Aslanyan G, Amroyan E, Gabrielyan E, Malmström C, Panossian A. Clinical trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression. Nord J Psychiatry. 2007;61(5):343-8.

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article,
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Drug Nutrient Interactions: What your pharmacist wants you to know

by Brandi, PharmD

As a community pharmacist, I notice patients browsing the vitamin and supplement aisle, oftentimes holding multiple bottles with looks of concentration. When I approach them to offer assistance on choosing a supplement the question is usually the same, “Can I take this with my medication?” I always smile. This is exactly the question I want my patients to ask before adding anything to their current medication regimen.

I know that the majority of my patients are likely using supplements in addition to the medications I dispense them every month. A Mayo Clinic study estimates that 70% of Americans take at least one prescription medication with more than half of Americans taking two, and a recent consumer survey by the Council for Reasonable Nutrition revealed that 75% use a daily dietary supplement.1,2

My goal is to evaluate these combinations and identify any potential interactions between these medications and supplements to ensure my patients are getting the most benefit and fewest side effects from these therapies.

So how do medications and supplements interact with in our bodies?

There are two main types of drug supplement interactions:

1. A supplement changes the way a drug moves inside your body.

Drugs have a predictable way of being absorbed, distributed, and eliminated from your body. When a supplement interferes or changes any step in this process, issues can arise with the effectiveness of your drug therapy.

These interactions can require you change the way you take your medications and supplements, such as spacing the time interval between taking your medicine and supplement.3  For example, calcium, iron, and zinc supplements commonly found in multivitamins can affect the absorption of some antibiotics. This interaction makes it difficult for the antibiotic to get into the blood stream and fight infection. For this reason, your health provider will advise you to take your multivitamin separately from your antibiotic by several hours.4

2.  A supplement changes the way a drug acts inside your body.

Supplements can sometimes have an additive or opposite effect of your medications resulting in an increase of certain side effects or ineffective drug therapy. These types of interactions can sometimes require additional monitoring to ensure you do not experience harmful side effects and receive the full benefit of your medication and supplement regimens.3 For example, Vitamin K is known to antagonize the blood thinner, Warfarin. Vitamin K is commonly found in multivitamins and in the foods, like leafy green vegetables. Patients taking warfarin have to closely monitor their Vitamin K intake, but are still able to take multivitamins and enjoy foods containing Vitamin K.5

So how do you safely add a supplement to your current medication regimen? Start a conversation with your health care provider about any medications and supplements you are currently taking or any changes you might want to make to your medication and supplement regimen.

A healthcare professional is more accessible than you realize. Call your local pharmacist with any questions you might have about interactions between your current medications and supplements. If you are looking to start a supplement regimen, Persona’s personal assessment takes into account your health, lifestyle, and medications by analyzing 850 potential prescription drug interactions before making any supplement recommendations. Persona nutritionists are also available to chat about the supplements they provide.

A conventional medication regimen should never discourage you from adding supplements to help achieve your health goals. Drug supplement interactions are manageable with the help of your healthcare provider, but communication is the key.

Sources:

1.)  Mayo Clinic. “Nearly 7 in 10 Americans are on prescription drugs.” ScienceDaily. ScienceDaily, 19 June 2013. <www.sciencedaily.com/releases/2013/06/130619132352.htm>. Accessed April 11, 2019

2.)  Counsel for Reasonable Nutrition. “2018 CRN Consumer Survey on Dietary Supplements.” 18 October 2018 <https://www.crnusa.org/CRNConsumerSurvey> Accessed April 11, 2019

3.)  Boullata JI, Armenti VT. Handbook of Drug Nutrient Interactions. Second Edition. Humana Press, 2010

4.)  Lomaestro BM, Bailie GR. Absorption interactions with fluoroquinolones. 1995 update. Drug Saf 1995;12:314-33.

5.)  Booth SL. Dietary vitamin K guidance: an effective strategy for stable control of oral anticoagulation? Nutr Rev. 2010;68(3):178-81.

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Benefits of BioCurc

by Julia, BSN

I’m sure you have heard of a yellow spice that is commonly used in Indian cuisine called turmeric. The yellow color comes from a compound in turmeric called curcumin. This spice has also been used in Ayuvedic medicine for thousands of years, treating the stomach, gut, and liver. Turmeric continues to make impressive headlines in the health and wellness industry.

BioCurc specifically, is a highly bioavailable form of curcumin, which is known as the active component in turmeric to fight oxidative stress in the body. This supplement is triple acting for mind, body, and skin. Seriously, you’re going to wish you started taking BioCurc sooner.

Omega 3 w/ BioCurc®

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Omega 3 with BioCurc® is a powerful blend of pure omega-3 and curcumin that work together to help maintain the health of your mind and body.*

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What are the Main Health Benefits of BioCurc?

1. Mind:

A double-blind placebo controlled 18-month trial shows that curcumin has can boost mood and memory in the body. Curcumin’s cognitive benefits may stem from its anti-inflammatory and or/ anti amyloid brain effects.1 It also has been shown to help with anti depressant properties.  

A random effect model shows that curcumin administration showed a significantly high reduction in depression symptoms with patients with major depression. 2 Also, curcumin can help with Alzheimer’s disease, which is the most common neuro degenerative disease in the world, and the leading cause of dementia. One of the key features of Alzheimer’s disease is the buildup of protein tangels called amyloids plaques. Some studies have shown that curcumin can help diminish the plaque buildup.3

2. The Body and Skin:

If you can imagine how good BioCurc is to your mind, can you imagine how amazing it is to your body and skin. BioCurc is 400 times more absorbable than unformulated 95% curcumin. It also has powerful antioxidant and anti- inflammatory properties.  Various preclinical cell culture and animals studies suggest that curcuminoids have extensive biological activity as an antioxidant, neuroprotective, antitumor, anti-inflammatory properties.4 Your mind, body and skin will love you by getting a hold of this supplements.

At Persona Nutrition, we offer Omega with BioCurc®. It contains highly potent curcumin and pure Omega 3 fatty acids. This powerful combination works synergistically together to benefit the body and brain by promoting normal inflammation levels. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

Sources:

  1. H. Cox, A. Pipingas, A.B. ScholeyInvestigation of the effects of solid lipid curcumin on cognition and mood in a healthy older population J Psychopharmacol, 29 (2015), pp. 642-651
  2. Al-karawi D, Al mamoori DA, Tayyar Y. The Role of Curcumin Administration in Patients with Major Depressive Disorder: Mini Meta-Analysis of Clinical Trials. Phytother Res. 2016;30(2):175-83.
  3. Zhang L, Fiala M, Cashman J, et al. Curcuminoids enhance amyloid-beta uptake by macrophages of Alzheimer’s disease patients. J Alzheimers Dis. 2006;10(1):1-7.
  4. Dupuy-coin AM, Kalifat SR. [Intranuclear inclusions of the fibrillary type in the epididymis of the dog. Study with the electron microscope]. Ann Anat Pathol (Paris). 1969;14(2):231-8.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Ricotta & Asparagus Tart

by Ivy, BSNEx

This bright and fresh tart is the perfect option for your spring gathering. Asparagus contains vitamin C, iron and vitamin A and packed with fiber for digestion and is especially tasty this time of year. You can throw this together with minimal prep and have a simple appetizer on the table in under an hour.

Ricotta & Asparagus Tart

Prep Time : 25 minutes

Cook Time : 22-25 minutes

Total Time : 50 minutes

 

Ingredients :

3/4 ricotta cheese

2 tablespoons milk

1 package pastry dough, thawed

1 garlic clove, diced finely

3 tablespoons chopped fresh parsley

1 tablespoon fresh thyme

1 tablespoon olive oil

1/2 teaspoon salt

1 bunch asparagus spears trimed

1/4 cup parmesan cheese

1 cup argula

 

Instructions :

  1. Preheat oven to 400 degrees
  2. Mix together ricotta, milk, thyme, parsley, garlic and 1/4 teaspoon salt
  3. Place your dough on a baking sheet lined with parchment paper or nonstick spray
  4. Spread ricotta mixture on your dough, and arrange asparagus spears over mixture. Brush asparagus with olive oil and 1/4 teaspoon salt.
  5. Bake 22025 minutes and top with shaved parmesan and fresh arugula and serve immediately.

 

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article,
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Benefits of Taking Multivitamin Supplements

by Persona Nutrition

Every day, we all strive for balance. We try to eat right, exercise more, and sleep better.  We try to navigate through our days and weeks with as little stress as possible, taking everything in stride. But sometimes, even when we are doing our best, we need a boost; we need to increase our body’s wellness to deal with the stress, poor sleep and dietary deficiencies that come from a busy life. That’s where supplements come in. In order to fill our nutrient gaps, most of us have looked to the once-a-day multivitamin for help. So, here’s a quick guide to your multivitamin questions.

What are the Benefits of Taking Multivitamins?

It is clear that a multivitamin supplement has the ability to increase our wellness. Calcium and Vitamin D are proven to aid in bone health, Vitamin D also supports a healthy colon and may prevent colon cancer and many chronic conditions, Folic Acid is proven to reduce birth defects and has been linked to a lower risk of heart disease, colon cancer and other cancers including breast cancer, B Vitamins are proven to increase energy and aid in neurological functions, Magnesium is proven to relax the body, antioxidants are proven to prevent certain cancers, and both Vitamin C and Zinc are proven to increase immune function. Taking it a step further with Vitamin C, feel free to check out vitamin c and collagen. These are just a few of the benefits a multivitamin has to offer.

According to a report from Oregon State University, “About 75% of the US population do not consume the recommended intake of fruit, and more than 80% do not consume the recommended intake of vegetables.”1 The 2015-2020 Dietary Guidelines for Americans suggests that nutrients that are often under-consumed included vitamin D, calcium, potassium, fiber, and iron. In addition, research shows that adults with high intakes of added sugar in the diet had lower intakes of many micronutrients, especially vitamin A, C, E, and the mineral magnesium.

Are Multivitamins All We Need?

Although multivitamins are a great supplement to a healthy diet, everybody has unique health needs. Health should never be approached from a one-size-fits-all mindset. For this reason, a multivitamin may not fully address health concerns like poor digestion, inability to fall asleep, or exercise recovery. There are many supplements that can improve specific health needs. For example, Omega-3 fatty acids can support the health of those with high triglycerides, while garlic can help to reduce high blood pressure.

Taking multiple vitamins personalized for your needs is better than taking one multivitamin, but finding a specific supplement and vitamin routine can be difficult and time consuming.  In addition, there are many supplements that negatively interact with prescription medications. For example, taking an  antidepressant with 5-HTP may result in too much serotonin in the body, leading to a dangerous condition called Serotonin Syndrome. You should also be cautious of taking too many vitamins and supplements. Persona’s algorithm is built to create a supplement program that is unique to your body’s need, while ensuring your routine is safe.

What are the Best Types of Multivitamins and Supplements?

If you are struggling with stress, lack of sleep, loss of energy or the inability to find balance in your life, start on the road to better health by incorporating high-quality multivitamins and supplements into your daily routine.

Look for a multivitamin that is:

  • Natural
  • Allergen free
  • Highly bioavailable (Easier for your body to absorb)
  • Purity tested
  • Made without fillers, artificial colors, or additives.

All supplement companies are going to compete to encourage you to purchase their product, but great supplement companies are going to explain why their product is superior. A good multivitamin or supplement will have scientific evidence to support its formulation, and the company should always be willing to share sources.

Foundational Multivitamin

Try our Foundational Multivitamin

Provides 19 essential vitamins and minerals plus antioxidant support to promote overall health and wellbeing.*

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Multivitamins vs. Personalized Vitamins

Multivitamins have been the go-to supplement to fill nutrient gaps for the last few decades, and they do provide a strong health boost for those lacking in certain nutrients. However, as more research has been done, nutritionists have realized that a one-size-fits-all supplement may not be the best choice for everyone. No two bodies are exactly the same and so many factors contribute to your nutrient needs. So, it’s safe to assume that a single multivitamin won’t provide the same results for everyone. Ideally, you would work with a nutritionist or doctor to assess your nutrition, health history and lifestyle to provide specific recommendations for your needs.

The Verdict on Vitamins

Taking the right vitamins and supplements could help fill nutrient gaps and greatly benefit your health. Creating a personalized supplement routine is the perfect way to make sure you’re taking what’s best for you.

The Persona Vitamin Assessment is a quick and easy online questionnaire that was written by a team of doctors and nutritionists that analyzes your health, lifestyle and current prescription medications. Our algorithm combines 10 years of work by our doctors and nutritionists with 5 trillion combinations of supplements to provide you with supplement recommendations for your specific needs.

Reach out with any questions to take advantage of our knowledge and use it to your health’s benefit!

Foundational Multivitamin Has Got You Covered

Our Ultra Multi also contains proprietary blends of plant extracts from wild blueberry, strawberry, and spinach, as well as carotenoids from vegetables and algae to give you further antioxidant protection against damage caused by free radicals. Natural L-methylfolate provides the most readily absorbable form of supplemental Folate available.  Add to all that the protective effects of Pterostilbene – an activated form of resveratrol which aids in cardiovascular health, blood sugar control, cognitive function, and longevity – and you’ve got the most comprehensive multi-vitamin-mineral supplement available.

Our Ultra Multi is vegetarian, gluten-free, and contains no yeast, soy protein, milk/dairy, corn, sodium, start, artificial coloring, preservatives, or flavoring.

Sources

  1. Micronutrient Inadequacies in the US Population: an Overview. Oregon State University. https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview. Published November 2017. Accessed May 7, 2019

 

Disclaimer

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.

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Best Vitamins and Supplements for Vegetarians and Vegans

by Ivy, BSNEx

Plant-Based Diet Benefits

Whether you’ve made the choice to follow a plant-based diet for health, environmental or personal reasons, the potential health benefits are plentiful:

  • Studies have shown vegetarians on average are 25% less likely to die of heart disease (3)
  • Those who follow a plant-based diet have a reduced risk of diabetes. (3)
  • Vegetarian diets are also associated with lower blood pressure (8)
  • Vegetarians and vegans have a lower risk of metabolic syndrome (9)

While eating an abundance of fruits, vegetables, legumes, grains and nuts is a healthy approach to creating a diet, there are nutritional considerations to be mindful of when following a vegan or vegetarian diet that can result in some nutrient deficiencies.

Here are the best options for supplementing when following a plant-based diet.

Best Vitamins for Vegetarians or Vegans

Vitamin B12

B12 is necessary for brain and nervous system health, as well as forming red blood cells, and helps with DNA regulation.  While B12 can be found in some fermented and fortified foods, it’s primarily found in animal products. Studies have shown that vegetarians and vegans tend to be at a greater risk for B12 deficiency and recommend supplemental intake. (7) As we age, our body’s ability to absorb B12 also decreases because of a reduction in an intrinsic factor. Older vegetarians and vegans should be taking a B12 supplement daily, look for something with at least 2.4 mcg per day. (5)

Iron

Dietary iron comes in two forms, heme and non-heme. The iron found in plant foods is non-heme and, while abundant, is less bioavailable and influenced by other food components, making vegetarians at a greater risk for deficiency. Things like tannins and phytates found in plant foods can impair the body’s ability to absorb iron. (1) Those following a plant-based diet who consume primarily non-heme forms of iron could benefit from iron supplementation, when a deficiency is determined by a physician. Iron absorption can be increased when taken with citric acid, so look for a supplement that contains vitamin C as well. For adult men, 8mg per day is sufficient, but for women, especially those of menstruating age, more is required, up to 18mg per day. (4)

Iron with Vitamin C

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Formulated to be gentle on the stomach and easily absorbed.

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Vitamin D

Vitamin D is responsible for helping with calcium absorption, necessary for bone growth and helps with immune function. (2,10) We can make vitamin D by converting UV rays absorbed through the skin from the sun and from animal products, most abundantly fish and eggs. (10) A small amount can be found in mushrooms and fortified foods. Those following a vegetarian or vegan diet consisting of primarily whole foods are at risk of being vitamin D deficient. Those living in areas without consistent sunlight year-round, work indoors or wear sunscreen are at an even greater risk. Daily supplementation with 1000-2000 IU is common and has been shown to be safe and vitamin D supplements can be animal or plant based. (6)

Fatty Acids

If you aren’t eating fish, you probably aren’t getting a large amount of omega-3 fatty acids in your diet. However, there are numerous sources of omega-3 fatty acids a vegan can choose from, including chia seeds, flax seeds, hemp seeds, and seaweed. Fatty acids are essential for nervous system function, including brain health. In fact, DHA may even prevent age-related dementia.3 Obtaining omega-3 fatty acids in your diet is a great way to ensure you are keeping your nervous system, including your brain and eyes, happy. In addition to foods, you can support your diet with a high-quality, microalgae-sourced DHA supplement.

Zinc

In the case that you are on a lower fat vegetarian diet and not eating seeds, nuts and legumes, you need Zinc!  Zinc is important for overall health and especially critical for optimal immunity and fighting flu and colds. Protect your body & increase your libido. Vim & Vigor!

Maca

Experience the energy of the ancients with this awesome adaptogenic herb that is said to increase your abilities in bed….who knew?!

Vitamin C

Increase your immunity & energy. Vigor! So popular, you even get the perks of exploring some options like vegan collagen peptides.

CoQ10

Support your heart and it will support you on the court, on the track and in the sack!

Cinnamon

This stabilizes your blood sugar and keeps you level….and being “level” is a good thing!

Garlic

Garlic works wonders on your insides and if you are worried about eating it, capsule form is the way to go.

Ginger

Warming, healing and invigorating. Ginger is key to vitality and bodily harmony.

Getting the Nutrients You Need

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take our online questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

Sources:

  1. Abbaspour N, Hurrell R, Kelishadi R. Review on iron and its importance for human health. J Res Med Sci. 2014;19(2):164-74.
  2. Aranow C. Vitamin D and the Immune System. Journal of Investigative Medicine. 2011;59(6):881-886. doi:10.2310/jim.0b013e31821b8755.
  3. Harvard Health Publishing. Becoming a vegetarian. Harvard Health. https://www.health.harvard.edu/staying-healthy/becoming-a-vegetarian. Accessed April 4, 2019.
  4. Office of Dietary Supplements – Iron. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/.
  5. Office of Dietary Supplements – Vitamin B12. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/.
  1. Office of Dietary Supplements – Vitamin D. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
  2. Pawlak R, Parrott SJ, Raj S, Cullum-dugan D, Lucus D. How prevalent is vitamin B(12) deficiency among vegetarians?. Nutr Rev. 2013;71(2):110-7.
  3. Pettersen BJ, Anousheh R, Fan J, et al. Vegetarian diets and blood pressure among white subjects:results from the Adventist Health Study-2 (AHS-2). Public Health Nutr. 2012;15:1909-16.
  4. Rizzo NS, Sabate J, Jaceldo-Siegl K, et al. Vegetarian dietary patterns are associated with a lower risk of the metabolic syndrome. Diabetes Care.2011;34:1225-1227
  5. The physiology of vitamin D. Vitamin D Council. https://www.vitamindcouncil.org/the-physiology-of-vitamin-d/. Published July 6, 2016.
  6. Yokoyama Y, Nishimura K, Barnard ND, et al. Vegetarian diets and blood pressure: a meta-analysis. JAMA Intern Med. 2014 Feb 24. doi: 10.1001/jamainternmed.2013.14547.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article,
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Natural Treatment and Diet for IBS and a Spastic Colon

by Persona Nutrition

If you are one of the thirty-million Americans who have Irritable Bowel Syndrome (IBS), you know how challenging and frustrating it can be to manage your condition. Irritable bowel syndrome, also known as spastic colon, is a disorder that leads to abdominal pain and cramping along with changes in bowel movements.

IBS is sometimes confused with Inflammatory Bowel Disease (IBD), which includes the autoimmune conditions of Crohn’s Disease and Ulcerative Colitis. In these conditions, the body’s own immune system attacks elements of the digestive system. Individuals who suffer from IBS have similar symptoms to IBD, but the conditions are entirely different because IBS does not cause inflammatory changes to the digestive system.

 

Characteristics and Causes of IBS

Some characteristic symptoms of IBS include: abdominal pain and distention; frequent bowel movements; constipation; diarrhea; excessive production of mucus in the colon; flatulence; nausea; anxiety and depression. Diarrhea or constipation symptoms often predominate, and sometimes alternate with each other.

The causes for IBS are not always clear, but often there are physical and/or emotional triggers. In my clinical practice, I have seen patients suffering from IBS triggered by undiagnosed food allergies. Given that there is no general agreement on the cause of IBS, it comes as no surprise that no single treatment is currently regarded as being universally applicable to the management of all IBS patients.

 

How to Manage Irritable Bowel Syndrome (IBS) Symptoms

Although IBS can be painful and challenging, in many cases IBS can be controlled by managing diet, lifestyle, and stress. Here are my top ten tips for managing your IBS symptoms so that you can help your gut heal and live a happy pain-free life:

1. Eat small balanced meals, at regular times.

Stomach sensitivity may increase with prolonged periods of not eating, so please don’t skip meals! High fat meals can sometimes be difficult to digest, so ensure that you are eating mostly high quality fats such as those found in nuts, avocados, seeds, fish, and olive oil, along with adequate protein and complex carbohydrates.

2. Chew thoroughly and eat at a leisurely pace.

Many people do not chew their food thoroughly enough. With our busy lifestyles, it can be easy to get caught up and not take the time and attention our body requires when eating. Not chewing well can lead to food not being broken down and digested properly. Avoid “eating-on-the-run” or standing when eating. If you must eat in a hurry, eat a small amount at a time and drink plenty of water.

3. Identify food allergies and intolerance.

It is estimated that up to two-thirds of patients suffering from IBS have some type of food intolerance or allergy exacerbating their symptoms. Common food intolerances include gluten, dairy, eggs, and chocolate. Talk to your nutritionist about identifying potential food allergens.

4. Restore your healthy gut bacteria with probiotics.

IBS sufferers need to heal their gut by repopulating healthy bacteria. Probiotic foods containing live bacterial cultures can help restore the beneficial bacteria. Some foods to include are quality dairy yogurts (if tolerated) and fermented foods such as miso, kefir, tempeh, sauerkraut, and kimchi. Supplementing with a high-quality probiotic with Lactobacillus and Bifidobacterium is also often helpful for restoring healthy gut bacteria.

Daily Probiotic

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Our Daily Probiotic contains a live and active strain of bacteria that supports digestion, immune health, and mood.*

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5. Gradually increase your intake of fiber and drink lots of water.

Fiber functions like a sponge by attracting water into the digestive tract, softening stools and preventing constipation. Fiber is also useful for adding bulk to stool which is helpful when diarrhea is present. Gradually increase your fiber intake and drink lots of water to help the fiber move through the intestinal tract. Over time your body will acclimate to your increased fiber intake.

6. Exercise regularly.

30 to 60 minutes of moderate exercise every day can help reduce stress and promote healthy bowel tone. Even a brisk daily walk can help promote healthy digestion!

7. Avoid carbonated beverages, spicy food, chewing gum, and artificial sweeteners.

These foods can exacerbate symptoms by causing irritation and the swallowing of air. I know one IBS sufferer who used to chew sugar-free gum all day long and just giving up that habit alone greatly reduced her gassy symptoms.

8. Include more bitter foods in your diet.

Bitter foods can improve your digestive function and enhance the absorption of nutrients by stimulating the flow of digestive juices. Try adding chicory, endive, radicchio, and dandelion greens to your meals.

9. Use herbs to reduce your symptoms.

Many people find that their symptoms can be supported with botanicals. Aloe vera juice, peppermint tea, and chamomile tea can help calm inflammation and relax gut spasms. Ginger is tasty as a tea or added to meals and can help relieve nausea and cramping. Try having natural ginger or natural peppermint candies on hand after eating to support digestion. Psyllium and slippery elm may also be used to soften and add bulk to stools.

10. Manage your stress and emotions!

The best nutrition in the world can only do so much if you don’t manage your stress or get adequate sleep! Increased contractions of the colon and uncomfortable symptoms have been shown to occur in patients with IBS in response to stressful situations. Various methods of treatment may be helpful to reduce depression, anxiety, grief, and fatigue, such as individual counseling, guided imagery, meditation, or Tai Chi. If necessary, seek the help of a professional to manage stress or other emotional factors that may be contributing to your IBS symptoms.

Although managing IBS can be challenging, many people begin to notice an improvement in their symptoms rather quickly after making lifestyle changes. Try incorporating these top ten tips so that you can take back control and begin living a happy pain-free life!

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, take our online questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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World Health Day

by Courtney, MPH, CN

April 7th marks the annual celebration of World Health Day, which was first celebrated in 1950 to bring awareness to relevant health concerns as established by the World Health Organization (WHO).1 Past themes of World Health Day have included topics such as mental health, children’s health, and environmental concerns. National Today points out three major benefits of celebrating World Health Day2:

  1. Encourage wide-scale awareness
  2. Open conversation for multiple health topics
  3. Help you understand your own health

This year, the World Health Organization is focusing on accessible health care for all. Receiving quality primary health care is essential to lifelong health, but health care isn’t easily accessible for all individuals. According to WHO, at least half of the people in the world cannot get the health services they need. There are ongoing attempts to implement large-scale health insurance in countries such as the Philippines, Thailand, Chile, Namibia, and South Africa with some progress, but there’s still a long distance to go.3

Health care coverage limitations aren’t just in third world countries, but also exist in America. By advocating for health insurance improvement, we can all raise awareness of the increased need for quality health care.

The WHO states, “Universal health coverage means that all people have access to the quality health services they need, when and where they need them, without financial hardship. We believe this is possible and it starts with strong primary health care. Primary health care is a whole-of-society approach to health and wellbeing centered on the needs and preferences of individuals, families and communities.”4 For such a large call to action, how can we get started?

Here are a few simple ideas for the general public, health workers, and policy makers alike to help make universal health coverage a reality:

  • Discuss your health care needs with your local health worker. If you aren’t receiving the care you need or need other service options that better fit your budget, you can contact a healthcare worker by reaching out to the closest Public Health Department in your county.
  • Speak to a political representative in your county about issues you are facing with your current health care and ideas you have that could improve your service. Change doesn’t happen without speaking up!
  • If you are a healthcare worker, discuss ways to improve your service with your peers and local leaders. It is equally important to empower patients to improve health on their own.
  • If you see a need, address it! Health care doesn’t just refer to visits with your primary care physician, but also the steps you take to prevent disease before it happens. Is your community lacking physical activity programs? Consider starting one yourself. Or, bring health concerns to your local town hall meetings.
  • If you currently work in politics, advocate to invest resources into primary health care as well as gathering more data so that resources can be implemented where they are needed.

For more ideas, visit the WHO campaign page at https://www.who.int/campaigns/world-health-day/world-health-day-2019/about-the-campaign. Together, we can make a difference!

If you are looking for the highest quality Vitamin and Mineral Supplements personalized for you, please go to www.personanutrition.com and take our online questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

Sources:

  • World Health Day. World Health Organization. https://www.who.int/westernpacific/news/events/world-health-day. Accessed April 1, 2019.
  • World Health Day – April 7, 2019. National Today. https://nationaltoday.com/world-health-day/. Accessed April 1, 2019.
  • Spaan E, Mathijssen J, Tromp N, et al. The impact of health insurance in Africa and Asia: a systematic review. World Health Organization. https://www.who.int/bulletin/volumes/90/9/12-102301/en/. Published June 13, 2012. Accessed April 1, 2019.
  • World Health Day 2019 Campaign Essentials. World Health Organization. https://www.who.int/docs/default-source/documents/campaign-essentials-whd19.pdf?sfvrsn=bda11f0f_2. Accessed April 1, 2019.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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Diabetes Causes, Symptoms, Prevention & Treatment

by Erica, BSN

American Diabetes Alert Day is here! The fourth Tuesday of March is observed to raise awareness about the risk and seriousness of Type 2 diabetes.

Over 30 million Americans are affected by diabetes, a disease that causes blood glucose (sugar) levels to rise. About 1 in 4 adults don’t even know they have diabetes. Another 84 million Americans have prediabetes, when blood glucose levels are slightly elevated but not enough to be diagnosed as diabetes. And nearly 9 in 10 adults with prediabetes don’t know they have it.

It is important to know the risks so that you can take steps to prevent and manage this condition as soon as possible to stay healthy. Today is the day for a “wake-up call!”

Diabetes Causes and Risks

Type 2 diabetes is a chronic condition where the body doesn’t use insulin properly. Insulin is a hormone secreted from the pancreas that facilitates sugar to enter the cells for energy, therefore maintaining blood glucose levels in the bloodstream. When the body becomes resistant to insulin or is unable to produce enough, blood sugars run high, then leading to prediabetes and type 2 diabetes.

You are at higher risk of diabetes if you have a family history, are overweight, or not physically active. If you tend to store more fat in the abdomen than other areas of the body, you also have greater risk.

Symptoms of Diabetes

Symptoms of type 2 diabetes often progress slowly, and many people will have the disease for years and not know it. The longer it goes untreated, the higher the chances of serious complications. Here are some symptoms to watch for:

  • Increased thirst
  • Increased hunger
  • Frequent urination
  • Unexplained weight loss
  • Fatigue
  • Blurred vision

Complications of Diabetes

Controlling blood sugars can help to prevent long-term complications of diabetes. In the early stages you might feel fine, but it’s important not to ignore this condition and take the steps for treatment. Complications can become life-threatening over time. When blood sugars continuously run high and uncontrolled, it can cause damage to many parts of the body. Some of these problems may include:

  • Heart disease – increased risk of stroke, high blood pressure, and narrowing of blood vessels (atherosclerosis).
  • Nerve damage (neuropathy) – tingling, numbness, or pain in the toes or fingers. Also nerve damage to internal organs such as the stomach (gastroparesis).
  • Kidney damage – diabetes is the leading cause of kidney failure.
  • Eye damage –increased risk of damage to small blood vessels of the retina (retinopathy), glaucoma, cataracts, and vision loss.
  • Slow healing – untreated cuts and blisters can become serious infections.
Alpha Lipoic Acid

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ALA acts like an antioxidant to promote cellular health and may help reduce hunger to support a healthy weight loss plan.*

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Prevention and Lifestyle

Changes in diet and lifestyle choices can prevent or help to control type 2 diabetes. Whether you’re type 2 diabetic, prediabetic, or your family members are diabetic, here are some things you can put into practice to stay on top of your health:

Get active
Regular physical activity helps with weight loss, blood sugar spikes, and prevention of type 2 diabetes. Moderate to high intensity exercise has shown to increase insulin sensitivity by 51-85% (1). This means that less insulin is needed to control blood sugar. Find an activity that you enjoy so you’re likely to stick with it!

Eat healthy
Eat high fiber foods that include lots of vegetables, fruits, legumes, whole grains, and nuts. It’s best to limit refined sugars and carbs, which don’t have fiber and will spike blood sugar (this includes sugary beverages and soda). Include protein and healthy fats in each meal, which will curb hunger and keep blood sugar consistent.

Watch your weight
Not all type 2 diabetics are overweight, but the majority are. Studies have shown weight loss to reduce risk and decrease blood sugar and insulin levels (2). Start getting active and eating healthy, and weight loss will follow.

See your doctor
Please see your doctor if you’re not feeling well or experiencing any of the above symptoms. The American Diabetes Association recommends a blood glucose screening every 3 years after age 45. If diagnosed with diabetes, there are various types of drugs that your doctor may recommend, or possibly have you control blood sugars exclusively with diet and exercise in the early stages.

Supplements to Treat Symptoms of Diabetes

The National Center for Complementary and Integrative Health notes several supplements are currently being studied for their impact of blood sugar levels and the complications of diabetes, like neuropathy.3 Some supplements have shown promise in supporting the way the body processes glucose. In addition to glucose support, these supplements might help reduce sugar cravings and maintain a healthy weight, both of which are essential in preventing disease progression for prediabetics.

Blood Sugar Balance – contains 2 powerful ingredients shown to help improve glucose metabolism: benfotiamine (an underappreciated form of vitamin B1 shown to lessen damage from high glucose levels) and alpha lipoic acid (an antioxidant that may lower blood sugar).

Chromium Picolinate – an essential mineral that supports blood sugar levels by enhancing the action of insulin. It is directly involved in carbohydrate, fat, and protein metabolism. Diets high in sugar can decrease chromium in the body as well as infection, exercise, pregnancy, and stress.

Bilberry – full of flavonoids that have powerful antioxidants that support vision. It may fight oxidative stress while increasing circulation and supporting blood vessels in the retina.

Alpha-lipoic acid – studies indicate alpha-lipoic acid may be helpful in improving insulin sensitivity and reducing symptoms of diabetic neuropathy4,7

Chromium – studies indicate that chromium may be helpful in improving blood sugar control by helping the body process glucose5,7

Gymnema sylvestre – studies indicate that gymnema sylvestre may be helpful in improving blood sugar control and reducing sweet cravings6,7

Unfortunately, despite their best efforts, some patients do develop diabetes and require medication to manage their blood sugar and other health effects of the disease. Starting a medication regimen to regulate blood sugar does not mean they should abandon the lifestyle changes they have already implemented. Diet and exercise are still beneficial in patients with diabetes, and they might even be able to continue their supplements. A healthcare provider can evaluate a medication and supplement regimen and make sure there are not drug-nutrient interactions that could result in side effects, in this case dangerously low blood sugar or hypoglycemia.3,7 In addition to your healthcare provider, Persona’s online assessment cross-references their supplements with more than 2000 prescription medications, including medications commonly used to manage diabetes, and evaluates these combinations for drug-nutrient interactions.

If you are looking for the highest quality Vitamin and Mineral Supplements that can help support your Blood Sugar, please go to www.personanutrition.com and take our on-line questionnaire providing individualized vitamin and mineral recommendations. Persona is the only Science Based supplement provider on the web today! Take advantage of our knowledge and use it to your health’s benefit!

Sources:

  1. Rynders CA, Weltman JY, Jiang B, et al. Effects of exercise intensity on postprandial improvement in glucose disposal and insulin sensitivity in prediabetic adults. J Clin Endocrinol Metab. 2014;99(1):220-8.
  2. Hamman RF, Wing RR, Edelstein SL, et al. Effect of weight loss with lifestyle intervention on risk of diabetes. Diabetes Care. 2006;29(9):2102-7.
  3. National Center for Complementary and Integrative Health. Diabetes and Dietary Supplements. https://nccih.nih.gov/health/diabetes/supplementsAccessed 10/25/2019
  4. Singh U, Jialal I: Alpha-lipoic acid supplementation and diabetes. Nutrition Reviews.2008;66:646–657
  5. Suksomboon N, Poolsup N, Yuwanakorn A. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. Journal of Clinical Pharmacy and Therapeutics. 2014;39(3):292-306.
  6. Baskaran K, Kizar Ahamath B, Radha Shanmugasundaram K, Shanmugasundaram ER. Antidiabetic effect of leaf extract from Gymnema sylvestre in non-insulin-dependent diabetes mellitus patients. J Ethnopharmacol 1990;30:295-300.
  7. Birdee GS, Yeh G. Complementary and Alternative Medicine Therapies for Diabetes: A Clinical Review. Clinical Diabetes2010 Oct;28(4): 147-155.
This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information from this article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this article.
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