Remember when your mom said, “Slow down and chew your food”? Turns out she was right (as usual). Whether your mom knew it or not, she was describing a form of mindful eating. That means, in essence, eating with intention, with Read more...
Whether you’re slogging through long days at work, worried about making ends meet, or getting frustrated at stop-and-go traffic, stress is a feeling that we all know *too* well. And when we feel stress more often than Read more...
Whether you’re feeling tense or just wanting to clear your mind when life feels a bit much, one of the best activities you can add to your day-to-day routine is: yoga. If you’ve tried yoga before, you might notice you feel a Read more...
Last year I lost a parent. At times I found myself swallowed with grief – a gurgling fountain of emotion including anxiety. A friend recommended mindfulness. I thought, “What in the world is mindfulness? Where do I even Read more...
Dialectal behaviors are cognitive behavioral techniques that work to regulate emotions, reduce stress and help individuals master the concept of mindfulness. Stemming from the concept of unconditional self-acceptance, dialectical Read more...
Low self-image can hold us back from living the life that we want. Poor self-confidence can hurt your chances of landing a job or being considered for a promotion, hinder your relationships with others, and affect your overall health Read more...
