Healthy Aging Your wellness journey
5 min read
Remember when your mom said, “Slow down and chew your food”? Turns out she was right (as usual). Whether your mom knew it or not, she was describing a form of mindful eating. That means, in essence, eating with intention, with
5 min read
Whether you’re slogging through long days at work, worried about making ends meet, or getting frustrated at stop-and-go traffic, stress is a feeling that we all know *too* well. And when we feel stress more often than
5 min read
Whether you’re feeling tense or just wanting to clear your mind when life feels a bit much, one of the best activities you can add to your day-to-day routine is: yoga. If you’ve tried yoga before, you might notice you feel a
5 min read
Last year I lost a parent. At times I found myself swallowed with grief – a gurgling fountain of emotion including anxiety. A friend recommended mindfulness. I thought, “What in the world is mindfulness? Where do I even
Cognitive Care Support Memory Support
5 min read
Dialectal behaviors are cognitive behavioral techniques that work to regulate emotions, reduce stress and help individuals master the concept of mindfulness. Stemming from the concept of unconditional self-acceptance, dialectical
5 min read
Low self-image can hold us back from living the life that we want. Poor self-confidence can hurt your chances of landing a job or being considered for a promotion, hinder your relationships with others, and affect your overall health
Account Login