When you think of inflammation, what comes to mind? A swollen knee? A nasty cut? When we think of inflammation, we often think of the worst. After all, part of the word is literally “inflam”. If that doesn’t call to mind a Read more...
Sleep is so important. It’s like a nightly tune-up for your whole body. But sometimes that precious shuteye can feel out of reach. To help you get better rest, here’s a list of simple things you can do to get your sleep Read more...
Whether it’s from work or school or those 10 loads of laundry you need to do, stress is something we’ve all felt from time to time. You probably know from experience that it can cause some unpleasant symptoms like headaches, Read more...
You’ve learned the hard way how that after-dinner “snack” can keep you up at night (we’re looking at you Ben & Jerry!). That’s because what we eat and drink affects how we sleep—and not just in a bad way. Here are Read more...
Between your job, your family and your everyday responsibilities, stress is inevitable. Left unchecked, it can make you feel like you’re about to burst into flames. This is because your body responds to stress by going into “flight Read more...
Summer is approaching, and many of us may be daydreaming of being outside in the hot sun with a refreshing drink in hand! Whether you’re sunbathing on vacation or in your backyard, the warmer weather often sparks us to get in Read more...
Sitting on your couch thinking about all the chocolate in your house? Believe me when I say, we’ve all been there. Food cravings are a common issue that can be brought on by all kinds of things: emotional hardship, stress, PMS, Read more...
When your best friend is telling you how the keto diet has completely changed her life, she may be leaving out something important: the keto flu! It’s a side effect of the diet that includes symptoms like digestive issues, low Read more...
