Shirley, BSN

Shirley is a Nutritionist with a Bachelor’s in Human Food & Nutrition with an emphasis in Sports Nutrition. To Shirley, there is nothing more gratifying than assisting someone in meeting both their health and personal goals while making everlasting connections.

6 health benefits of walking

It’s no secret that moving your body is good for your health. But while many of us think that means running or lifting weights, hard exercise isn’t actually your only option. Walking is one of the most underrated ways to keep

What’s the difference between soluble vs. insoluble fiber?

Why is everyone telling you to eat more fiber? This indigestible carbohydrate helps support your heart, digestion and can help you stay at a healthy weight. But despite all its perks- one google search of fiber might leave you feeling

5 supplements to help you manage stress-related weight gain

Whether it’s from work or school or those 10 loads of laundry you need to do, stress is something we’ve all felt from time to time. You probably know from experience that it can cause some unpleasant symptoms like headaches,