Ah, Summer. Take in a deep breath and smell the barbeque. One of the best parts about Summer is gathering with friends and family around a big table of grilled corn, baked beans and ice-cold tea. Eating at a cook-out can be difficult Read more...
Have you ever noticed that the prostate gland doesn’t get a lot of attention? I mean, there never seems to be a great time to bring up prostate health; it’s not great dinner conversation or a topic when you are playing golf Read more...
We all do it –misplace our keys, forget to turn the lights off, leave our lunch in the fridge, and even forget to take our vitamins. Creating a routine is never easy, especially when it requires doing something every day. As if Read more...
Water is just so fabulous, isn’t it? All that taste and texture is sure to expand your palate. Well…sort of. Okay, water isn’t the most exciting drink, especially when compared to flavorful juice, soda, beer, or wine (although Read more...
We are all aware of the risks associated with obesity and excess fat, however most don’t realize that being underweight is also a health concern. Many of us may secretly wish we were more likely to fall into the underweight category Read more...
Ivy Karlinsky BSNEx When did you know you wanted to study nutrition? When I was working in accounting and super unfulfilled. I wanted to do something I was passionate about and that would allow me to be excited every day Read more...
I wasn’t the most “normal” child, if I could put it that way. While other kids ran around in a make-believe world of magic, I was making my own pretend world where life had a strict balance of fun and caution. Sure, we could Read more...
If you have ever heard the term “grounding,” it may have been in a yoga class or another mind-body type activity. In yoga, analogies are often used to help the participator visualize themselves “growing from the ground” Read more...
Gathering around a dinner table is a powerful way to connect with loved ones and put differences aside to bond over the sharing of food. Food is more than something we eat for pleasure, food can portray love and reflect generations Read more...
For years, farmers have worked hard to control pests that destroy their crops. Today, crop loss from pest infestations and diseases range from 10-90% (with an average of 35-40%).1 Pesticide use has evolved greatly over the past Read more...
