Kale: Why You Should Love It

Kale is a green leafy vegetable that has become overwhelmingly popular. The vegetable has even inspired a movement of foodie followers. Type “kale” into any search engine to see what I mean: hundreds of blogs and websites are [ ... ]

Chia Cacao Spirulina Pudding

Chia pudding makes a delicious, filling, and nutritious breakfast or snack. Chia seeds are considered to be a nutritional powerhouse. The tiny seeds contain Omega 3 fatty acids, fiber, protein, antioxidants, and minerals such as [ ... ]

Tasty Turmeric Tea

Turmeric is an amazing ingredient to have in your spice cabinet and in your medicine cabinet.  It can help soothe joint and arthritis pain as it is a powerful anti-inflammatory.  Turmeric may also help with headaches, depression, [ ... ]

The 5 Vitamins of Yoga

Just like the importance vitamins have on our daily nutritional practices and health, vitamins are also essential to the practice of yoga. Yoga has 5 “vitamins” that nourish the soul.  They include Sraddha, Virya, Smrti, [ ... ]

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